Reply With QuoteOriginally posted by Jill
Just a few foods that arent mentioned in you article...
1. Pumpkin, canned, nothing else added
I would say since you are not competing, limited amounts on high carb day.
2. Cream OR 1/2 n 1/2 in my coffee(couple os TBS)
Yes
3. Faxseed meal-if anyone know the calories / and fat in 1TBS please let me know! Its not on the label, or on Fitday either
Good question- I owuld think you will be getting enough fiber from your veggies and EFAs from your fish oil, so this is unecessary- but it should be counted towards your higher fat meals. Lets see what TP says.
Flaxseeds (1 tbsp) has 90 calories, (7g F, 5g C (3fiber, 1sugar) and 3 g P)
Thats all I can think of for now! Thanks all
Can I eat this?
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Thread: Can I eat this?
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10-20-2003, 10:03 AM #1Back to reality
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Can I eat this?
Just a few foods that arent mentioned in you article...
1. Pumpkin, canned, nothing else added
2. Cream OR 1/2 n 1/2 in my coffee(couple os TBS)
3. Faxseed meal-if anyone know the calories / and fat in 1TBS please let me know! Its not on the label, or on Fitday either
Thats all I can think of for now! Thanks all
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10-20-2003, 10:33 AM #2DOWNSIZING ELITE MEMBER
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Re: Can I eat this?
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10-20-2003, 11:08 AM #3Back to reality
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I was using the flax to make p. pancakes, trust me Its not my choice, I was using it for my NO CARB days! (counting it as a fat too!) Thanks!
Limiting my pumpkin too! (it tastes real good mixed with oats, p powder and an egg white, some cinnamon baked like a cookie)
Got any good recipes you recommend Leslie?
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10-20-2003, 09:21 PM #4Back to reality
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How about fat free sour cream and salsa? Ok in moderation on a c cycle?
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10-20-2003, 09:56 PM #5DOWNSIZING ELITE MEMBER
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Keep salsa minimal and be sure the sour cream is not loaded with sugar instead of fat
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10-21-2003, 10:05 AM #6Back to reality
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You're great girl! You've been a blessing on this site, for real!
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10-21-2003, 02:53 PM #7Registered User
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Why keep salsa low?????
I Believe in the Impossible!!!
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10-21-2003, 03:00 PM #8DOWNSIZING ELITE MEMBER
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Salsa is made with tomatoes- high in sugar and carbs. This would be defeating the purpose of her no carb days. On a high or even low day, I doubt a tbsp of salsa will kill herOriginally posted by Stacey
Why keep salsa low?????
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10-21-2003, 03:53 PM #9Registered User
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OHHH I understand sorry! I MISSED That part that it was for a NO carb day--- Yep Your right!!!! Everything is eaten almost dry!!
I put probably 3-4 tbsp on my chicken on low carb/high carb days though!
I Believe in the Impossible!!!
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