Reply With QuoteFor breakfast I eat 1/2-1 cup of oats, with a scoop of protein powder. Or a protein pancake-1/2 cup oats, 1/2 cup cottage cheese, 1 eggwhite, 1 scoop protein, blend, cook in a non-stick pan. 3 bowls of kashi?Wouldnt that be around 4 cups or so(dont know what a serving on the label is? 1/2 cup) Seens like a-lot. Oh ya and 13 grams of sugar could amount to a lot in 3 bowls, plus you milk sugars!! List the rest of your diet for others here to look at!
Kashi Go Lean Crunch
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Thread: Kashi Go Lean Crunch
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10-21-2003, 10:40 AM #1Just call me Mayo ELITE MEMBER
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Kashi Go Lean Crunch
I'm addicted to this cereal... anyone got any opinions about it... I eat like 3 bowls of it after my morning workout with non fat milk...
FYI
3g fat
(0 saturated)
300mg potassium
95mg sodium
36g carb
(8g dietary fiber, 3 soluble, 5 insoluble)
13g sugars
9g protein
I know it's not perfect...
I work out consistently about 10 hours a week, mix of cardio and weight training... is this a food i should eliminate from my diet?Are you kidding me????
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10-21-2003, 11:39 AM #2Back to reality
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10-21-2003, 11:41 AM #3Just call me Mayo ELITE MEMBER
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you're telling me what the little voice in my head has been telling me the last week...
I don't want to give up my sugary cereal!!!
hehe...
It starting out as one cup kashi(which is the serving size on the box) and one cup skim milk and a bannana... that was fine... then... I lost control!!! argh!!!Are you kidding me????
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10-21-2003, 11:41 AM #4I'm CEO, Bitch! ADMINISTRATOR
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If it's the one I think it is the protein is all Soy, therefore I would not eat it personally.
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10-21-2003, 11:45 AM #5Back to reality
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With food that I have little control over ie. chocolate and sweetsOriginally posted by HoldDaMayo
you're telling me what the little voice in my head has been telling me the last week...
I don't want to give up my sugary cereal!!!
hehe...
It starting out as one cup kashi(which is the serving size on the box) and one cup skim milk and a bannana... that was fine... then... I lost control!!! argh!!!
I simply keep them out of the house to resist temptation! Its easiest that way..
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10-21-2003, 11:52 AM #6Training Trainer ELITE MEMBER
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All I have to say is that your breakfast is 24 grams of fiber in one sitting....damn.
I'd bet about tow hours after that meal you're spending some quality time venting your bowels.
Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do.
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10-21-2003, 11:54 AM #7Just call me Mayo ELITE MEMBER
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yeah, buying 4 boxes at a time isn't exactly helping...
Are you kidding me????
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10-21-2003, 11:59 AM #8Back to reality
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Originally posted by HoldDaMayo
yeah, buying 4 boxes at a time isn't exactly helping...
I doubt it 
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10-21-2003, 11:27 PM #9INK NOT MINK ELITE MEMBER
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Have you tried Fiber one cereal? tastes great!
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10-22-2003, 01:40 AM #10Registered User
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I usually don't buy cereal untill my big refeed, as 1 serving for me is usually the box.
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