dri

I weight around 54 kg. I'm currently having the following eating scheme, however there's a lot of blind spots where I don't really have anything to eat, I need suggestions on what to put in these places and what to change in the spots I'm actually eating.


Breakfast (6:00 am) 2 eggs, milk. What should I add?

Break (10:30 am): I don't have anything here; since I'm at school, I need suggestions for something that I can either easily prepare at home, or bring to school cold. Also, it can't be anything huge, because I take lunch (due to school schedule) a few hours.

Lunch (1:00 pm): This is the school lunch, generally some meats or chicken that aren't quite nutritive, rice, and beans/potatoes/fries. A salad too. Of these, which should I be taking in big amounts and which should I not be adding to much to the plate?

2nd Lunch...? (either 3:00 pm or 5:00 pm): Generally I'm taking lean beef or chicken along with a small amount of rice and potatoes. What should I change here? Also, what should I drink here?

Dinner (7:30-8:00): I'm eating either a can of tuna, or some cheese sandwiches. What should I be adding, or changing? And how can I vary the tuna, because it's getting kinda old?

I dunno if there should be a last one before I go to sleep, but I'm guessing yes, since most of the time I don't actually eat anything during Break.

So yeah, help please.

Mudge

Tuna + cheese sandwich would be a dream, toasted bread, melted cheese, pepper....... oooooooooooh but I can't eat bread, bummer.

You are a woman I assume? Are you trying to lean out or ?

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I don't know any sources so don't ask - thanks

dri

nope, i'm a short guy.

Skib

for breakfast, add some oatmeal, maybe another whole egg or some egg whites

meal 2 - try just having a tuna sandwich with some veggies or a piece of fruit

meal 3 - maybe try eating a salad? you can try tuna over romaine with italian dressing... it's not bad but gets old quick... or some chicken over romaine with caesar dressing and a piece of fruit or some veggies (depending on your goals you might not want too much fruit in your diet though)

meal 4 - if this is your dinner and you're at home and have the wonderful opportunity to put some time into a nice home cooked meal, try having some grilled chicken breasts, maybe a steak or some turkey or hamburger (go easy on the hamburgers though because of the fat content... and try not to eat them on a white bun!) for a side dish try some brown rice or some veggies

meal 5 - pick up some whey protein mix immediately... it's great stuff... tasty and you're getting your protein into ya

meal 6 is up to you... cottage cheese maybe?

dri

What would the downsize of the FRUITS be?