Reply With QuoteYou'll want to have a daily average of about a 3-400 calorie deficit.
caloric cycling? HELP
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Thread: caloric cycling? HELP
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10-22-2003, 08:27 AM #1Registered User
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caloric cycling? HELP
How do I figure out how many caloires I need for each day when cycling calories? And what should the ratios of those days be?
Thanks
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10-22-2003, 09:11 AM #2Peak Physiques™ ELITE MEMBER
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10-22-2003, 09:11 AM #3Registered User
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That is a tough one. It is different for everyone and it usually takes some experimenting. It took me a couple of years to figure out my true maintenance level and of course that changes as your body changes. There is no set formula for calories. For your ratio's I have found best results with a 40/40/20 ratio of protein/carbs/fat however you have to experiment and find out what works best for you. It is highly individual.
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