Eating before cardio?? ending the confusion
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10-24-2003, 12:02 PM #1Registered User
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Eating before cardio?? ending the confusion
I notice alot of threads on here about whether or not to do cardio on an empty stomach or not. Many people don't realize how this affects muscle over the long term. Attached is a link to an article about it. In part II of the article they explain about cortisol and muscle loss, this is a very good read.
http://www.bodybuilding.com/fun/satter2.htm
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