Reply With Quotereally need some help...
how much cal/pro/carb/fat for bulk diet?
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10-27-2003, 12:10 AM #1Registered User
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how much cal/pro/carb/fat for bulk diet?
I'm going to try to count calories starting next week
im 19, male, 5ft7, 18%bf, 140-142 lbs.
trying to bulk till spring or summer, looking to get to 160 by then, or more if i can
how much calories should i have? and how much protein,carb, and fat?
i know that I'm suppose to add 500 cal more for bulk, right?
on to your regular diet, but I don't know how much I'm eating right now, i think i've got med-fast metabolism.ASDF!
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10-27-2003, 08:58 PM #2Registered User
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ASDF!
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10-28-2003, 08:48 AM #3Founder of GOSB SUPER MODERATOR
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What macro do you want?
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10-28-2003, 09:47 AM #4Registered User
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all of'em if possible
ASDF!
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10-28-2003, 09:49 AM #5Founder of GOSB SUPER MODERATOR
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No................what breakdown of p/c/f do you want? How many calories do you intend to eat??
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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10-28-2003, 10:19 AM #6Super Moderator SUPER MODERATOR
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Why starting next week? Next week never comes. If you want to bulk, count what you are eating now without cheating (yourself), and then add another 200-400 per day on top of that.
Easy.Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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10-28-2003, 03:25 PM #7Registered User
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ooo, thats what im askingOriginally posted by dg806
No................what breakdown of p/c/f do you want? How many calories do you intend to eat??
how much p/c/f percentange wise should i be using for bulk?ASDF!
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