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Glycogen storage requirements?
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Thread: Glycogen storage requirements?
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10-28-2003, 11:52 AM #1Registered User
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Glycogen storage requirements?
Hello everyone...I am brand new to this site...as of today. I have been lifting for many years off and on...I have stepped up my training the past 3 months and work on one body part a day 5 days on 1 off...I am very pleased with my results...I had about 17% body fat and as of yesterday I am at 9.1%. My weight (while on creatine 3 months ago was 202..today I have been off the creatine ever since and weigh 182). I can see my abs as a result of my new ab routine and lower carb diet... The only problem is I seem to have lost some muscle and have not been gaining in the gym lately. My question is...how do I put on a few more pounds of muscle without gaining it in the waist (everytime I go on creatine I get stronger but also bloated). I heard adding simple sugar to my whey isolate immediately after my workout can help...apparently it will increase my glycogen stores???) Is this what I need to do or will it likely turn to fat?? Any advice is appreciated...
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10-28-2003, 11:58 AM #2Founder of GOSB SUPER MODERATOR
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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10-28-2003, 12:42 PM #3www.Bodyfactoryllc.com
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you might want to try a refeed of 300-400 carbs every 4-5 days of clean carbs or just may be a good carb up meal before bed time to spike metaobilism..
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10-28-2003, 10:58 PM #4Registered User
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Bump.Originally posted by hardasnails1973
you might want to try a refeed of 300-400 carbs every 4-5 days of clean carbs or just may be a good carb up meal before bed time to spike metaobilism..
Also what do you currently take as a post workout drink. I would say definatley add some carbs. I always have some oatmeal and some berries.
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10-29-2003, 09:59 AM #5www.Bodyfactoryllc.com
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well I go with 2 servings of MASS MAKER from beverly and 1-2 scoops of muscle provider or 25 grams whey isolate with 200 mgs R ala . Wait an hour and a half and have a solid meal (chicken , 10 yam , 1 cup veggies) with 200 mgs R ala
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