Thread: Breakfast ideas, help me !!

Eggs & Oatmeal

I mix my oatmeal with low fat cottage cheese and add a little cinnamon. It sounds disgusting, but I like it. I don't add milk, salt or sugar.

Why can't you eat normal food for breakfast like any other meal? What's stopping you from having a chicken breast and veggies for breakfast...it's not like it's going to be bad for you in the morning.

Recently for breakfast I have been Having

2 scoops Optimum whey
30-50g of Fibre one
2 tsp Flax seed oil
Water
(mixed together)

1/2 Grapefruit

Some great ideas here for sure.

What is this flax seed oil I keep hearing about? Where can it be found.


Ponyboy, nothing wrong with eating veggies and chicken for breakfast. Just not what I'm looking for to start off my day.

Protein Pancakes!!!!!!!!!!! Im addicted, eat them almost daily!

i have a (whey) protein shake, a bowl of oats, 1 multi-vit tablet and a flax capsule

its pretty simple and suits me great! so i doubt i'm gonna change it anytime soon

peace

Originally posted by hiprowy
I mix my oatmeal with low fat cottage cheese and add a little cinnamon. It sounds disgusting, but I like it. I don't add milk, salt or sugar.

Is it just me or does that sound like the bad indigetion. I understand the oarmeal and cinnamon but why the cottage cheese?

I have a protein shake & fish oil tablets for bfast---
Yum!

Originally posted by iron jock
Is it just me or does that sound like the bad indigetion. I understand the oarmeal and cinnamon but why the cottage cheese?

I do this as well every so often, but I add a sweetener (stevia).
The cottage cheese is to get protein for the meal. I try to keep my meals pretty equal in terms of macros through out the day.

breakfast of champions, i eat this like clockwork everyday:

6 egg whites (medium), w/ 2 slices of cheese
2 slices wheat bread w/butter
1 cup oats
1 cup skim milk

Now that sounds like breakfast to me Flex, but that just sounds fatty. for a guy trying to lose weight and build muscle I don't know that butter and cheese are good things to have.

On the other hand you are one of the only other people I have seen that like Snatch. So maybe your on to something

Originally posted by Flex
breakfast of champions, i eat this like clockwork everyday:

6 egg whites (medium), w/ 2 slices of cheese
2 slices wheat bread w/butter
1 cup oats
1 cup skim milk

I have:
14 egg whites with four cloves garlic
2/3 cup oats with two packs Stevia and dash of cinnamon/nutmeg, mixed with 1/2 cup wheat bran for fiber
cup of coffee with soy milk creamer
one tablespoon natural peanut butter
1.5-2.0 liters of water
multivitamin

Peace.

Originally posted by Premo55
I have:
14 egg whites with four cloves garlic
2/3 cup oats with two packs Stevia and dash of cinnamon/nutmeg, mixed with 1/2 cup wheat bran for fiber
cup of coffee with soy milk creamer
one tablespoon natural peanut butter
1.5-2.0 liters of water
multivitamin

Peace.

Damn thats alot of eggs my friends think im crazy when I have 5 egg whites. BTW what is the aprox. protien value of an egg white? Like how many grams per white?

I have oatmeal and a protein drink every morning, and damn does it get old!

Originally posted by Uthinkso
Now that sounds like breakfast to me Flex, but that just sounds fatty. for a guy trying to lose weight and build muscle I don't know that butter and cheese are good things to have.

On the other hand you are one of the only other people I have seen that like Snatch. So maybe your on to something

kid, there is barely any fat in my breakfast. each piece of cheese is only like 3 or 4 grams of fat, and the butter is practically negligable cuz i use barely enough to make the toast not bone dry.....its high protein, high carb, med. to low fat (that's how you gonna grow my friend). but if you're trying to cut, you wanna lower the carbs and fat a tad.........

Snatch is awesome! People just don't like it cuz they can't understand what they're saying (which i guess is a good reason huh?) You gotta really pay attention, if you do, its soooo good haha

"Why do they call him the bullet dodger?"

"Because he dodges bullets, Avi" hahahaha

"Oi, I'm askin' ya, ain't he supposed to be a getaway driver? What the f*** can he get away from?"

"Don't mind him....he's a professional...aren't you Tyrone?"

Flex, your breakfast really is no good for someone trying to lean down. Personally I don't mix carbs and fat in large quantities (ie in protein and fat meals, carbs are no higher than 5g without fiber, in protein and carb meals, fat is no higher than 5g, usually polyunsats or EFAs)

Peace.

thats why i said its a "growing" breakfast........not cutting.......

haha nice quotes bro.....
Bricktop: "You're gonna get me a replacement for Georgious George"
Turkish: "Of course we are Bricktop"
BT: "Of course fuckin' of course"

"Tyrone, when you are in reverse, things come at cha from behind ya"

Originally posted by Flex

"Tyrone, when you are in reverse, things come at cha from behind ya"

Thats one of classic lines from that movie.

"It was a funny angle"

What can I use to sweeten the oatmeal? I had oatmeal and a protein shake this morning which was ok except for the oatmeal was bland as hell.

^^ Stevia...oatmeal...or mix your protein shake into your oatmeal....one protein shake I *HIGHLY* recommend is Dymatize Nutrition's Supreme Whey Protein....Vanilla, Chocolate, Mocha Java and Butter TOffee Cream are ALL amazing (especially Butter TOffee Cream, which I can just eat out of the jug), especially when mixed with oatmeal...oats+protein shake+cinnamon is my daily post-workout meal (I eat my PWO meal, instead of having it as a shake)....

Peace.

if you don't mind some extra carbo's, throw in some raisins.....
"ummmmmmm, raisins"- Homer Simpson

how bout this one boys...

Turkish: We've lost Gorgeous George.
Brick Top: You're going to have to repeat that.
Turkish: We've lost Gorgeous George.
Brick Top: Well, where'd you lose him?! He ain't a set of fucking car keys, is he? And, it's not as if he's incon-fucking-spicuous, now is it?

I don't care if he's Muhammed-I'm hard-Bruce Lee, you can't change fighters the day of the fight.

Classic stuff.

Sol: What's that?
Vinny: Ha, ha, this is a shotgun, Sol.
Sol: It's a fucking antiaircraft gun, Vincent!
Vinny: Yeah, well I wanna raise some pulses, don't I?
Sol: You'll raise hell, never mind pulses.

Originally posted by ponyboy
Why can't you eat normal food for breakfast like any other meal? What's stopping you from having a chicken breast and veggies for breakfast...it's not like it's going to be bad for you in the morning.

Nothing's stoppin ya! Eat it if ya want! Personally, I eat so much chicken and fish throughout the day, that the eggs/ground turkey scramble I make in the morning is a nice change. I also eat some oats mixed with natural PB, cinnamon, and occaisionally some raisens. MMMMMMMMMMMMMMMMMMMM