Reply With Quotei think thats too much in a shake, because all your body is doing is converting that to fat due to inactivity while you sleep !
Cottage Cheese:Sugar
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Thread: Cottage Cheese:Sugar
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11-05-2003, 05:21 AM #1UNLEASH THE BEAST ELITE MEMBER
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Cottage Cheese:Sugar
The lowest Sugar content I can find on Cottage cheese is 4g per serving. Is that still too much sugar to eat before I go to bed? And what is the optimal amount of protein to eat before bed. I've been doing 40g in shakes. Should I only do between 20-30g?
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-05-2003, 05:29 AM #2LA ISLA BONITA
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11-05-2003, 07:18 AM #3Moderator MODERATOR
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Re: Cottage Cheese:Sugar
No thats good Rock! All cottage cheese is like that. Don't worry about it. Its a great source of casein. I eat 30G of it everynight before bedOriginally posted by rock4832
The lowest Sugar content I can find on Cottage cheese is 4g per serving. Is that still too much sugar to eat before I go to bed? And what is the optimal amount of protein to eat before bed. I've been doing 40g in shakes. Should I only do between 20-30g?
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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11-05-2003, 09:04 AM #4Registered User
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Originally posted by BigBallaGA
i think thats too much in a shake, because all your body is doing is converting that to fat due to inactivity while you sleep !
huh?
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11-05-2003, 12:42 PM #5UNLEASH THE BEAST ELITE MEMBER
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Re: Re: Cottage Cheese:Sugar
30g, that's what a cup of Cottage cheese? How much sugar does yours have Jodi? Do you eat any fat with that or is what's in the cottage cheese enough? Thanks.Originally posted by Jodi
No thats good Rock! All cottage cheese is like that. Don't worry about it. Its a great source of casein. I eat 30G of it everynight before bed
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-05-2003, 12:46 PM #6Moderator MODERATOR
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I take 5 fish oil caps with it. yeah, its 1C. of Cottage cheese
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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11-05-2003, 12:54 PM #7UNLEASH THE BEAST ELITE MEMBER
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You are awesome Jodi, your always there to help. Thanks!
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-05-2003, 01:11 PM #8Registered User
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it's actually an especially good protein source to use before bed because it's absorbed slowly. eat up and don't worry 'bout the few grams of sugar.
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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11-05-2003, 01:29 PM #9Moderator MODERATOR
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Thanks and no problem, your pretty great yourselfOriginally posted by rock4832
You are awesome Jodi, your always there to help. Thanks!
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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11-05-2003, 01:48 PM #10UNLEASH THE BEAST ELITE MEMBER
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Thanks NG, I'm going out soon to get some!Originally posted by nikegurl
it's actually an especially good protein source to use before bed because it's absorbed slowly. eat up and don't worry 'bout the few grams of sugar.
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-05-2003, 01:49 PM #11UNLEASH THE BEAST ELITE MEMBER
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Awww, shucks!Originally posted by Jodi
Thanks and no problem, your pretty great yourself
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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11-05-2003, 07:50 PM #12Mic Murderer
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Actually, if you're THAT worried about sugar content..you can find a dry curd cottage cheese or a pressed cottage cheese...the one I use now only has 0.8g lactose per 100g serving, and 25g protein...you can also look into Baker's Cheese or Quark (I dunno if you have those there, but here in Toronto it's everywhere) but I wouldn't worry about it..I stay stocked witht he pressed and the 4% variety, and I keep some 1% and Ultra Low Fat (0.1%) to throw in my shakes when bulking...
Peace.Last edited by Premo55; 11-05-2003 at 08:06 PM.
T DOT O.
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11-06-2003, 12:11 AM #13Registered User
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My mom used to make cheese cake and pierogies outta it. Didn't like it then but can't get enough of the dry pressed stuff now
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11-06-2003, 03:03 AM #14UNLEASH THE BEAST ELITE MEMBER
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Thanks, I haven't heard of that down here though and I've checked out all the major Grocery Stores in the area.Originally posted by Premo55
Actually, if you're THAT worried about sugar content..you can find a dry curd cottage cheese or a pressed cottage cheese...the one I use now only has 0.8g lactose per 100g serving, and 25g protein...you can also look into Baker's Cheese or Quark (I dunno if you have those there, but here in Toronto it's everywhere) but I wouldn't worry about it..I stay stocked witht he pressed and the 4% variety, and I keep some 1% and Ultra Low Fat (0.1%) to throw in my shakes when bulking...
Peace.I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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