Reply With Quotemy personal favorite is Danon Light N Fit non fat yogurt... I like vanilla, but they have lots of flavors...
yogurts, which 1 is best??
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Thread: yogurts, which 1 is best??
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11-05-2003, 04:14 PM #1Registered User
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yogurts, which 1 is best??
Usually after a savoury meal I like something a little sweeter to refresh my mouth and take the savoury taste away
At the moment I will usually follow my meals with a bowl of cereal or a cereal/crunchy bar, but I am looking for healthier alternatives to these... and I know I wouldn't mind yogurts instead
There are so many to choose from though... bio yogurts, fat free yogurts, fromage frais, soya, crunch/fruit corners... etc
Just wondered if I did want a yogurt now and again which 1 is best to keep the fat off?
thanks
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11-05-2003, 04:23 PM #2Just call me Mayo ELITE MEMBER
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Are you kidding me????
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11-05-2003, 05:49 PM #3Registered User
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honestly if you're being strict and trying to cut than yogurt isn't the way to go b/c of all the sugar. if it's a treat for every now and then like you said i'd suggest you just pick one that you like the best since none of them are ideal dieting foods. may as well enjoy the treat when you have it.
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11-05-2003, 06:35 PM #4DOWNSIZING ELITE MEMBER
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They make yogurt with nutrasweet I think
How bout some sugar free jello instead?
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11-05-2003, 06:47 PM #5Moderator MODERATOR
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Yeah they do. Columbo makes a light yogurt with aspartame. I haven't had one of those in a long timeOriginally posted by Leslie
They make yogurt with nutrasweet I think
How bout some sugar free jello instead?
However they are not the best to crave your sweet tooth due to the source of carbs but if your not being really strict then it don't matter.
I would stick with the jello too!
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11-05-2003, 07:05 PM #6Just call me Mayo ELITE MEMBER
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what about as an after workout snack? =)
Are you kidding me????
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11-06-2003, 03:48 PM #7Registered User
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it ain't all that important, i just wondered if they would be okay because the majority all have LOW-FAT and NATURAL all over them, and they seem to be made out as a good food for dieters, i suppose they mislead a lot of people, i know my mum and step-mum both like fat free yogurts
oh and i'm going back to putting the weight on now, i recorded 10% BF today which was my original target so i'm happy with my BF ATM, I just wanna put the muscle back on now!
peace
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11-06-2003, 06:26 PM #8Just call me Mayo ELITE MEMBER
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yogurt may have some sugar but non fat yogurt is for the most part lower on the glycemic scale than you might expect...
Are you kidding me????
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.