Reply With Quotewene i wanted to lose bf everyone here told me not eat sugars watch carbs and sat fats. I went from a jiggle belly to a 6 pack so try watchin ur sugars and stuffbf was like 17% now its 10%
I hurt my knee
Results 1 to 21 of 21
Thread: I hurt my knee
-
11-06-2003, 05:24 PM #1Registered User
- Join Date
- Apr 2003
- Location
- New York
- Posts
- 767
- Rep Points
- 10
I hurt my knee
I fell on my knee today and now it hurts to bend it and it's swolen. What should I do to make it heal faster?
Also, since I'm trying to loose body fat now and won't be able to workout, by how much should I lower my calories?
-
11-06-2003, 05:34 PM #2ill show u string pea's
- Join Date
- Jul 2002
- Location
- Indiana
- Posts
- 241
- Rep Points
- 81707
Champions aren't made in gyms. Champions are made from something they have deep inside them: A desire, a dream, a vision. They have to have last-minute stamina, they have to be a little faster, they have to have the skill and the will. But the will must be stronger than the skill.
-
11-06-2003, 05:36 PM #3Fighting Endometriosis
- Join Date
- Sep 2003
- Posts
- 7,495
- Rep Points
- 4541485
what you're asking requires further information.
How did you fall on your knee? Did you have it looked at?
What do you mean you won't be able to work out? You mean cardio?Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
-
11-06-2003, 05:37 PM #4Fighting Endometriosis
- Join Date
- Sep 2003
- Posts
- 7,495
- Rep Points
- 4541485
Deisel -- When did this happen?
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
-
11-06-2003, 05:38 PM #5Member ELITE MEMBER
- Join Date
- Oct 2003
- Location
- New Jersey
- Posts
- 230
- Rep Points
- 10
first 3 days ice 15 mins on 15 mins off after that heat same thing 15 mins on 15 mins off. If the pain is the same for a week go see a doctor. You could also take something for the pain.
-
11-06-2003, 05:40 PM #6Member ELITE MEMBER
- Join Date
- Oct 2003
- Location
- New Jersey
- Posts
- 230
- Rep Points
- 10
I know all about knee pain. i tore my Acl, dislocated my knee cap, tore some muscle and really messed upmy knee. I have anice 9" cut and 4 smaller one's for the attempts to fix it. 2 surgerys.
-
11-06-2003, 05:45 PM #7Registered User
- Join Date
- Apr 2003
- Location
- New York
- Posts
- 767
- Rep Points
- 10
I fell on it today. Right now I put some Arthritic Pain Rub on it. I'm sure it's not broken or anything.
By "I won't be able to workout" I mean cardio or leg work.
-
11-06-2003, 06:06 PM #8Fighting Endometriosis
- Join Date
- Sep 2003
- Posts
- 7,495
- Rep Points
- 4541485
If you hurt it that bad I'd seek advice from a doctor.
I'd stay off it for a few days. Do the ice patch deal like the guy above said. (i too had/have knee problems)
Until your knee is better, there isn't much you can do except diet. You can train upper body. Of course you know that.
I'm amazed you ask this question because you're a competitor also. The only advice I can offer is....eat right. Allow no junk foods...PERIOD......if you eat right, you should be able to atleast maintain what you have until you're better. maybe cut your calories back 100-200. Are you taking any thermos? That will help keep your metabolism elevated.Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
-
11-06-2003, 06:12 PM #9Registered User
- Join Date
- Apr 2003
- Location
- New York
- Posts
- 767
- Rep Points
- 10
I'm not a competitor at all lol.. far from it. I"m just trying to loose some body fat.
-
11-06-2003, 06:22 PM #10Fighting Endometriosis
- Join Date
- Sep 2003
- Posts
- 7,495
- Rep Points
- 4541485
ohhhhhhhhhhhhhhhhhhhhhh...shooooooooot....I got you mixed up with K-La......I'm sorry........
Okay.........dif. scenerio.
What are your current calories at?Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
-
11-07-2003, 05:45 AM #11Registered User
- Join Date
- Apr 2003
- Location
- New York
- Posts
- 767
- Rep Points
- 10
LOL it's OK.ohhhhhhhhhhhhhhhhhhhhhh...shooooooooot....I got you mixed up with K-La......I'm sorry........
Okay.........dif. scenerio.
What are your current calories at?
well... I'm following the 10 x your weight formula. I'm 5'0, 110 lb. (high bf% though, not sure what it is exactly) So my cals are 1100?
-
11-07-2003, 07:09 AM #12Moderator MODERATOR
- Join Date
- Apr 2002
- Gender
- Location
- AZ
- Posts
- 22,947
- Rep Points
- 147052890
You got to be kidding me. That is too low.So my cals are 1100
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
-
11-07-2003, 07:40 AM #13Registered User
- Join Date
- Apr 2003
- Location
- New York
- Posts
- 767
- Rep Points
- 10
I was wondering that too. But following the 10 x body weight formula that's what it turns out to be.
-
11-07-2003, 07:47 AM #14Moderator MODERATOR
- Join Date
- Apr 2002
- Gender
- Location
- AZ
- Posts
- 22,947
- Rep Points
- 147052890
Then don't follow 10x bw. Go with 12 and you will be fine. Otherwise your putting your body into starvation mode eating that low everyday.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
-
11-07-2003, 07:54 AM #15Registered User
- Join Date
- Apr 2003
- Location
- New York
- Posts
- 767
- Rep Points
- 10
So even if I'm not going to be working out (can't even walk), I can still loose body fat on a 12 x bw? That's about 1300 cals.
Another question when I do start working out, should I increase my cals or still stay with 1300?
-
11-07-2003, 07:55 AM #16Moderator MODERATOR
- Join Date
- Apr 2002
- Gender
- Location
- AZ
- Posts
- 22,947
- Rep Points
- 147052890
Yes you will still lose fat because your in a caloric defecit.
Yes you should increase your cals when you are back at the gym.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
-
11-07-2003, 08:17 AM #17Fighting Endometriosis
- Join Date
- Sep 2003
- Posts
- 7,495
- Rep Points
- 4541485
katia -- Sorry I didn't respond to ya after my last post last night. I WAS VERY tired.
Yeah Jodi is right. You need to up you calories a little. Then up your protein when you start doing your cardio again.
How does the knee feel today?Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
-
11-07-2003, 08:20 AM #18Iron Rich
- Join Date
- Oct 2002
- Location
- Downtown Miami
- Posts
- 835
- Rep Points
- 805072
Just rest Katia and do the cold/hot treatment. Should see/feel a difference, otherwise see a doctor. Hope your knee feels better.
-
11-07-2003, 08:44 AM #19Fighting Endometriosis
- Join Date
- Sep 2003
- Posts
- 7,495
- Rep Points
- 4541485
and make sure you're doing the above thing too.
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
-
11-07-2003, 10:02 AM #20Registered User
- Join Date
- Apr 2003
- Location
- New York
- Posts
- 767
- Rep Points
- 10
The knee is still pretty bad today. I can't bend it and it's a little swolen. I think it's just brused though.
Another questions about diet. I don't really follow p/c/f ratio. I just try to eat healthy foods and count my cals. Do ratios really matter when trying to loose body fat? If yes, should my carbs be really low now since I'm hardly active?
-
11-07-2003, 10:06 AM #21Fighting Endometriosis
- Join Date
- Sep 2003
- Posts
- 7,495
- Rep Points
- 4541485
IMO -- (which everyone is dif) I wouldn't change your diet around. Just make sure you eat clean.
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
Similar Threads
-
UGH the Big Hurt
By tucker01 in forum SportsReplies: 36Last Post: 11-28-2006, 07:54 AM -
Did it hurt?
By Vieope in forum Open ChatReplies: 57Last Post: 07-25-2006, 10:18 AM -
Knee and back of knee muscle pain
By kbm8795 in forum General Health & AwarenessReplies: 8Last Post: 02-25-2004, 09:18 PM -
Wonder which hurt more?
By kuso in forum Open ChatReplies: 6Last Post: 07-17-2003, 02:32 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.