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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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#1 |
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Registered User
Join Date: Nov 2003
Posts: 18
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I'm concerned I may still be consuming too many carbs in a day. What PCF ratio should I be using? 40 40 20, 50 30 20?
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#2 |
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Registered User
Join Date: Nov 2003
Posts: 18
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My PCF yesterday was P=168, C=186, F=69. Today it's 155 , 173, 51. Shouldn't I be reducing carbs more on the male cutting plan? I appreciate any advice so I can make this diet work!
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#3 |
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Super Moderator
Super Moderator
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The question would be if you would prefer more carbs or more fat. Protein should remain constant on either way you go.
If you would like to eat more carbs and less fat than I would go 40/40/20 If you would like to eat more fat and less carbs then I would go 50/20/30. Its all what you prefer Either way will work. |
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#4 |
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www.Bodyfactoryllc.com
Join Date: Jul 2002
Location: Pa
Posts: 1,740
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CAloires in vs calories burned
eat to maintain muscle mass and use cardio to burn the extra fat or create calorie deficit. add cardio then drop caloires don't do both at same time |
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EDIT: You need to place a link on your website to IronMagazine.com if you want to put a link in your sig.
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#5 |
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Registered User
Join Date: Nov 2003
Posts: 18
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jodi: I'm not sure which is better for me, reducing carbs or reducing fat intake. does it matter?
Last edited by i h8 fat : 11-12-2003 at 07:29 PM. |
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#6 |
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Registered User
Join Date: Nov 2003
Posts: 18
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hardasnails: do you have a link that explains this more.. i am not quite sure how to correctly create a calorie deficit in my diet (daily calories burned, etc). and what do you mean add cardio and then drop calories?
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#7 | |
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Super Moderator
Super Moderator
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Quote:
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#8 |
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Registered User
Join Date: Nov 2003
Posts: 18
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thanks! I have this article on calculating your caloric needs and your daily caloric expenditure, but I don't know how to use that to determine how to create an effective caloric deficit for my diet. Any advice greatly appreciated!
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#9 |
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Super Moderator
Super Moderator
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#10 |
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Registered User
Join Date: Nov 2003
Posts: 18
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thanks again jodi.. i've got it worked out now
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