Reply With QuoteMy PCF yesterday was P=168, C=186, F=69. Today it's 155 , 173, 51. Shouldn't I be reducing carbs more on the male cutting plan? I appreciate any advice so I can make this diet work!
P/C/F ratio to use on male cutting plan
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- 11-10-2003, 11:56 PM #1Registered User
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P/C/F ratio to use on male cutting plan
I'm concerned I may still be consuming too many carbs in a day. What PCF ratio should I be using? 40 40 20, 50 30 20?
- 11-10-2003, 11:59 PM #2Registered User
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- 11-11-2003, 06:52 AM #3Moderator MODERATOR
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The question would be if you would prefer more carbs or more fat. Protein should remain constant on either way you go.
If you would like to eat more carbs and less fat than I would go 40/40/20
If you would like to eat more fat and less carbs then I would go 50/20/30.
Its all what you prefer
Either way will work.
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- 11-12-2003, 06:11 AM #4www.Bodyfactoryllc.com
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CAloires in vs calories burned
eat to maintain muscle mass and use cardio to burn the extra fat or create calorie deficit. add cardio then drop caloires don't do both at same time
- 11-12-2003, 07:14 PM #5Registered User
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jodi: I'm not sure which is better for me, reducing carbs or reducing fat intake. does it matter?
Last edited by i h8 fat; 11-12-2003 at 07:29 PM.
- 11-12-2003, 07:29 PM #6Registered User
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hardasnails: do you have a link that explains this more.. i am not quite sure how to correctly create a calorie deficit in my diet (daily calories burned, etc). and what do you mean add cardio and then drop calories?
- 11-12-2003, 07:38 PM #7Moderator MODERATOR
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Some people prefer low carb some prefer carbs. Its up to you but either will work. If you go low carb then you increase the fat, if you go moderate carbs then you decrease the fat.Originally posted by i h8 fat
jodi: I'm not sure which is better for me, reducing carbs or reducing fat intake. does it matter?
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
- 11-12-2003, 09:29 PM #8Registered User
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thanks! I have this article on calculating your caloric needs and your daily caloric expenditure, but I don't know how to use that to determine how to create an effective caloric deficit for my diet. Any advice greatly appreciated!
- 11-12-2003, 09:52 PM #9Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
- 11-14-2003, 02:17 AM #10Registered User
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thanks again jodi.. i've got it worked out now
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