Here is my diet:
Breakfast: 1 pk oatmeal, Protein shake, 1-2eggs(7-8am)
Snack: Protein bar ,granola bar(10am)
Lunch: pre workout: Pasta w/ sauce, Protein shake(12pm)
Pos work out: Chicken Breast, creatine(2pm)
Dinner: Chicken Breast, peas carrots(6pm)
Snack: protein shake
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