Reply With QuoteOkay well I just realised that throwing everything in a pot and boiling everything wasn't the best idea..I just weighed some of this stuff and it seems like I lost about 1/3 of the weight in each piece of beef...where'd it all go?! Looks like I might have to go buy another 2 pounds of beef tomorrow....
Peace.
Nutritional information for boiled eye of round and chicken breast?
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11-19-2003, 06:20 PM #1Mic Murderer
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Nutritional information for boiled eye of round and chicken breast?
So I bought 2.5 pounds each of chicken breast and eye of round the other day, cut them up, threw them in a huge pot and boiled the whole lot....usually I buy my meat pre-packaged and pre-weighed in different lots, and just cook 5 ounces of each for each meal, but seeing as how boiling makes everything look so much smaller after cooking, I have no idea how much boiled meat equates to 5 ounces of raw meat for each one. Someone help me out? Jodi, I know you had to eat a lot of boiled chicken for carb cycling...
Peace.
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11-19-2003, 09:15 PM #2Mic Murderer
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Last edited by Premo55; 11-19-2003 at 09:46 PM.
T DOT O.
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11-19-2003, 11:12 PM #3P/RR/Sh Warrior
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try fitday.comOriginally posted by Premo55
Okay well I just realised that throwing everything in a pot and boiling everything wasn't the best idea..I just weighed some of this stuff and it seems like I lost about 1/3 of the weight in each piece of beef...where'd it all go?! Looks like I might have to go buy another 2 pounds of beef tomorrow....
Peace.
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www.prrstraining.com Time to GROW Without Plateau!
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11-19-2003, 11:20 PM #4Mic Murderer
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I'm assuming that beef weighs less the longer you boil it, so I actually have no idea how fitday can help...
Peace.T DOT O.
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11-19-2003, 11:24 PM #5P/RR/Sh Warrior
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well, my mistake then, i thought i read broiled!good luckOriginally posted by Premo55
I'm assuming that beef weighs less the longer you boil it, so I actually have no idea how fitday can help...
Peace.-------------------------------------------------------------------------------
www.prrstraining.com Time to GROW Without Plateau!
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11-19-2003, 11:57 PM #6Mic Murderer
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I think I'm just gonna go buy another 2 pounds of beef and grill it this time instead of being lazy and dumping everything into boiling broth...what a waste of $6, though
Peace.T DOT O.
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