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nutritional information of sweet potatoes/yams? Clarification
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11-20-2003, 11:38 PM #1Mic Murderer
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nutritional information of sweet potatoes/yams? Clarification
What's the nutritional breakdown for a sweet potato/yam per 100g? Thanks, all.
Peace.
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11-20-2003, 11:53 PM #2P/RR/Sh Warrior
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11-21-2003, 03:34 AM #3Mic Murderer
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They don't list sweet potatoes, only yams measured in 1 cup raw cubes...doesn't really help if they can't provide information per 100g...
Peace.T DOT O.
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11-21-2003, 05:38 AM #4P/RR/Sh Warrior
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11-21-2003, 05:41 AM #5P/RR/Sh Warrior
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search's are always a good thing!!!!
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11-21-2003, 09:40 AM #6Mic Murderer
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somebody help, please. What I got so far is 130g raw= 33g carbs, 4g fiber, 7g sugar.
Peace.T DOT O.
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11-21-2003, 06:58 PM #7The Gym's Disciple ELITE MEMBER
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Dude just go here.
http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl]
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