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Chicken Breast

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Thread: Chicken Breast

  1. 11-22-2003, 06:22 PM #1
    Jill
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    Chicken Breast

    Just checked fitday, they said 1 cup of chicken breast, (Im assuming cooked), is 44 grams of protein. That sounds high to me. Anyone know any different?
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  3. 11-22-2003, 06:32 PM #2
    heeholler
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    Most foods can be found here:
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  4. 11-22-2003, 07:10 PM #3
    Jodi
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    4 oz. Cooked is 35G Protein.



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  5. 11-22-2003, 07:57 PM #4
    Jill
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    But I've never measured my meat in weight, I dont have a scale. Approx how much is 4oz?
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  6. 11-22-2003, 08:18 PM #5
    Jodi
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    I have no idea... You should buy one. They are under $10.00 How in the world do you know how much your eating if you don't weigh it?



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  7. 11-22-2003, 08:30 PM #6
    Rocco32
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    Originally posted by Jill
    But I've never measured my meat in weight, I dont have a scale. Approx how much is 4oz?
    I thought I'd never be the kind of person who weighs his food or measures it. Jodi wanted to know my macros when I first came to this site, so I bought a measuring cup and a weighing device ($5.99). Now the only meal I don't put on the scale or in the measuring cup is my Sat cheat meal.
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  8. 11-22-2003, 09:58 PM #7
    Jill
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    I use measuring cups, and spoons! Will get a scale.
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  9. 11-24-2003, 01:56 PM #8
    Jill
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    How about extra lean ground beef. 1 cup=30P, 20F, doesnt the fat seem high? About the macros in oz.?
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  10. 11-24-2003, 02:02 PM #9
    Jodi
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    What % are you buying?



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  11. 11-24-2003, 02:08 PM #10
    ponyboy
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    Good rule of thumb:

    4 oz. of cooked meat is about the size of a standard deck of cards.
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  12. 11-25-2003, 02:07 AM #11
    Quest2be1
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    lol, i never though of actually measuring my foods either, hell i just eat meat till im full, tuna as well, and protein shakes, and a nice multi-vitamin set. But i did have to laugh Jill when you said you never measured your meat. lol sure we all have.. Im just the pr0n king and a site owner so my mind tends to go in the gutter, give me juice, food, my pr0n, and my occasional pill popping and im the happiest man alive
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  13. 11-25-2003, 10:09 AM #12
    Jill
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    I bought a scale, and you'd be surprised at portion sizes!
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  14. 11-25-2003, 10:11 AM #13
    donescobar2000
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    I know 4 Oz looks like a deck of cards.
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