Reply With Quoteit should say on the food labels. Green veggies are really great for fiber (romaine lettuce, broccoli) as are grapefruits, strawberries and apples.
Fiber
Results 1 to 11 of 11
Thread: Fiber
-
11-23-2003, 03:50 PM #1Hungry
- Join Date
- Sep 2003
- Location
- NY
- Posts
- 306
- Rep Points
- 188003
Fiber
Which foods have a lot of fiber in them?
Bench:115
Dead: 130
-
11-23-2003, 04:20 PM #2Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,754
- Rep Points
- 2298749
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
-
11-23-2003, 04:50 PM #3DOWNSIZING ELITE MEMBER
- Join Date
- May 2002
- Location
- Jersey Girl
- Posts
- 2,911
- Rep Points
- 2829789
Veggies, popcorn, Fiber One cereal, oatmeal....
-
11-23-2003, 06:35 PM #4The Gym's Disciple ELITE MEMBER
- Join Date
- Jul 2003
- Location
- Your girlfriend bedroom. Haha!
- Posts
- 1,586
- Rep Points
- 10
Beans baby!
]
-
11-23-2003, 07:02 PM #5Woof! Woof! Woof! ELITE MEMBER
- Join Date
- Oct 2003
- Location
- California
- Posts
- 7,868
- Rep Points
- 5081104
Mindless,
Here is a Chart that lists the most common fiber food sources
http://www.metamucil.com/fiberwise/sources.shtml- O F F I C I A L . L I N K . M A S T E R -Maintains a Reference to all Gopros P/RR/S LinksGopros latest routines:
-
11-23-2003, 07:03 PM #6Hungry
- Join Date
- Sep 2003
- Location
- NY
- Posts
- 306
- Rep Points
- 188003
Thanks all.
Bench:115
Dead: 130
-
11-23-2003, 07:04 PM #7Woof! Woof! Woof! ELITE MEMBER
- Join Date
- Oct 2003
- Location
- California
- Posts
- 7,868
- Rep Points
- 5081104
The winner is Bran Cereal (Dry) and raspberries .
- O F F I C I A L . L I N K . M A S T E R -Maintains a Reference to all Gopros P/RR/S LinksGopros latest routines:
-
11-23-2003, 07:57 PM #8Mic Murderer
- Join Date
- Jul 2003
- Location
- Toronto, ON
- Posts
- 1,059
- Rep Points
- 259654
Wheat bran, oat bran, xanthan gum, guar gum, psyllium husk
Peace.T DOT O.
-
11-24-2003, 12:07 AM #9Woof! Woof! Woof! ELITE MEMBER
- Join Date
- Oct 2003
- Location
- California
- Posts
- 7,868
- Rep Points
- 5081104
Just eat Marijuana Leaves
- O F F I C I A L . L I N K . M A S T E R -Maintains a Reference to all Gopros P/RR/S LinksGopros latest routines:
-
11-24-2003, 01:59 AM #10The Blue Corsair
- Join Date
- Sep 2003
- Location
- Vancouver, BC, Canada
- Posts
- 321
- Rep Points
- 280908
Even though I'm young and healthy, I have a tablespoon of Metamucil sugar-free psyllium-husk fibre every day. Tastes half-decent, and it has tons of benefits
"Associate yourself with men of good character, if you esteem your own reputation. For 'tis better to be alone, than in bad company."
- George Washington
-
11-24-2003, 02:43 PM #11Woof! Woof! Woof! ELITE MEMBER
- Join Date
- Oct 2003
- Location
- California
- Posts
- 7,868
- Rep Points
- 5081104
That's good Blue. They say with the very high requirement of daily fiber, you almost have to use a supplement to get your fill.
- O F F I C I A L . L I N K . M A S T E R -Maintains a Reference to all Gopros P/RR/S LinksGopros latest routines:
Similar Threads
-
FIBER DAMAGE/FIBER SATURATION Training...
By gopro in forum TrainingReplies: 9Last Post: 02-13-2011, 12:25 PM -
Fiber Damage-fiber Saturation Training!
By gopro in forum TrainingReplies: 0Last Post: 09-29-2007, 01:42 PM -
All bran extra Fiber or Fiber one
By sicko in forum Diet & NutritionReplies: 0Last Post: 07-27-2005, 05:37 AM -
Fiber One cereal...mostly fiber carbs!
By seabee in forum Diet & NutritionReplies: 9Last Post: 03-29-2004, 04:26 PM -
Red Fiber or White Fiber ?
By Vieope in forum Diet & NutritionReplies: 1Last Post: 10-25-2003, 02:25 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.