Reply With QuoteI just wait for my next scheduled meal. Why do you think you definately have to have carbs after your cardio? Where the hell did you hear that?
Post cardio meal...
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Thread: Post cardio meal...
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11-24-2003, 04:15 AM #1Food
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Post cardio meal...
Hey guys... you know after a cardio(not a weight training workout) do you need to consume a protein shake like after a weight training session? Why?
P.s I know you definitely got to have some carbs after your cardio I just dont know about the protein
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11-24-2003, 07:08 AM #2Moderator MODERATOR
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11-24-2003, 07:45 AM #3The Gym's Disciple ELITE MEMBER
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Re: Post cardio meal...
Originally posted by MeLo
Hey guys... you know after a cardio(not a weight training workout) do you need to consume a protein shake like after a weight training session? Why?
P.s I know you definitely got to have some carbs after your cardio I just dont know about the protein
I would have both in the form a protein shake along with a carb source.]
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11-24-2003, 12:46 PM #4Food
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I thought you had to replsih your glycogen stores?? Im on a cutting so i take in little to no carbs as my last meal an hour or 2 before my cardio.Originally posted by Jodi
I just wait for my next scheduled meal. Why do you think you definately have to have carbs after your cardio? Where the hell did you hear that?
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11-24-2003, 01:03 PM #5Moderator MODERATOR
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After cardio?? Replenish after your workout, no need to replenish after cardio.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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