Reply With QuoteSounds about right to me, most of that cooks off though!
I can very easily stay relatively lean on red meat.
Ground Beef
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Thread: Ground Beef
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11-25-2003, 11:04 AM #1Back to reality
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Ground Beef
Im looking for the marcos in Extra Lean Ground Beef. My grocer said their in 10% or less fat. I also rinse the beef in hot water when done cooking-the meat is rather dry. Fitday just says extra lean beef say 30P, and 20F. Anyone know any different?
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11-25-2003, 12:16 PM #2Super Moderator SUPER MODERATOR
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11-25-2003, 12:51 PM #3DOWNSIZING ELITE MEMBER
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No thats not right. My ground beef is extra lean and its 93% fat free.
4 oz or 1/2 cup cooked
21g Protein
8g Fat
If you drain it in hot water after cooking you can cut it down even further.
At 10%, you prolly have 10g per serving.
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11-25-2003, 01:07 PM #4Back to reality
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1 cup=42g protein? Why do you think fitday says its 30g protein for 1 cup? What do you think is right?
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11-25-2003, 01:34 PM #5DOWNSIZING ELITE MEMBER
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Fitday is not always accurate, unfortuantely.
Its best to go by the package when in doubt. If your supermarrket says it 10% lean or better, I would go with my stats
Yes, 42g p and 20g fat per cup for your meat. You can cut the fat by 1/3-1/2 by draining all the fat.
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11-25-2003, 01:40 PM #6Back to reality
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Thanks Leslie!
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11-25-2003, 01:42 PM #7DOWNSIZING ELITE MEMBER
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No probs
BTW, fitday says 30g protein for one cup because their calories are coming from more fat, hence making less protein per serving
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11-25-2003, 01:58 PM #8Back to reality
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Ohhhhhh. You are one smart cookie! Gee, would I like a cookie...
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11-25-2003, 01:59 PM #9Moderator MODERATOR
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Mee too
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11-25-2003, 02:01 PM #10DOWNSIZING ELITE MEMBER
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Me three
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11-25-2003, 02:05 PM #11Moderator MODERATOR
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I notice a trend here.
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11-25-2003, 04:28 PM #12INK NOT MINK ELITE MEMBER
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That's how I've been counting my extra lean ground beefOriginally posted by Leslie
No thats not right. My ground beef is extra lean and its 93% fat free.
4 oz or 1/2 cup cooked
21g Protein
8g Fat
If you drain it in hot water after cooking you can cut it down even further.
At 10%, you prolly have 10g per serving.
1/2 cup = 8g Fat
but that's 2 oz. cooked and the protein 15 g per 1/2 cup
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11-25-2003, 04:30 PM #13INK NOT MINK ELITE MEMBER
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I asked this before, what if you grill the ground beef, how much fat would you have left from 4 oz. cooked/grilled beef?
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11-25-2003, 08:37 PM #14Back to reality
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Sara says 2oz = 1/2 cup = 15P 8F
Leslie says 4oz = 1/2 cup = 21P, 8F
Should we go with the scale / size when measuring? Im confused
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11-25-2003, 08:48 PM #15Moderator MODERATOR
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According to my package: 96% Lean, 4 oz. = 24G Protein and 4G Fat.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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11-25-2003, 08:54 PM #16Moderator MODERATOR
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Here you go sweetie. Check this out.
http://www.nal.usda.gov/fnic/cgi-bin...pl?ground+beef
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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11-25-2003, 11:00 PM #17Back to reality
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Wonderful, thanks!
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11-25-2003, 11:03 PM #18Registered User
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ever read Fast Food Nation?
Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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11-25-2003, 11:06 PM #19Just call me Mayo ELITE MEMBER
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is this meat considered edible for humans? good lord... I hope you have some sharp teeth...Originally posted by Jodi
According to my package: 96% Lean, 4 oz. = 24G Protein and 4G Fat.
Are you kidding me????
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