Reply With QuoteI give up. You apparantely choose not to read the stickies that I have told you several times has this information. I'm done. I hope things work out for you but if you really want help then start by helping yourself first and read and learn and educate yourself.
Diets? What is a good book?
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Thread: Diets? What is a good book?
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11-25-2003, 09:38 PM #1Registered User
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Diets? What is a good book?
Well, many diet books are opposing each other making me crazy.
One said to have 10 -12 times your body weight to get the calories needed in a day.
Another said to have it in between 2000 to 2500 alternating it every two weeks.
and another just started from 1400 calories per day for two weeks then 1300 for another 2 weeks and then 1200 for another two weeks, and then back to 1400 calories for a total 12 weeks.
So, what am i suppose to do, i want to get lean and cut, and at the same time gain muscle. I dont want it to take years and years, but a 12 week plan looks great what do you think?
Have you ever read the Bowflex book it seems great?
what about the sports Health Diet Bible?
give me your best advice. Based on real experience. Thanks.
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11-25-2003, 09:50 PM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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11-25-2003, 09:57 PM #3Registered User
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Jodi i did read it, and i understood it. I also thank you for everything. My question is about a good book that i can keep on learning, and also a book that will have meal plans already done for my education. It is not my intention at all to have you confused, i want to learn but like i said there are many different information out there.
Today i was waiting for my wife to finish buyinbg a book , while she was doing that i started reading iver and over like about 4 or 5 books at the end i finished crazy. There wgere to many differnet advice or dier regimen.
i am going crazy.
One said to have 10 -12 times your body weight to get the calories needed in a day.
Another said to have it in between 2000 to 2500 alternating it every two weeks.
and another just started from 1400 calories per day for two weeks then 1300 for another 2 weeks and then 1200 for another two weeks, and then back to 1400 calories for a total 12 weeks.
So, what am i suppose to do, i want to get lean and cut, and at the same time gain muscle. I dont want it to take years and years, but a 12 week plan looks great what do you think?
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11-25-2003, 10:19 PM #4Moderator MODERATOR
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Ok then here are some:
UD2.0 Lyle McDonald
Ketogenic Diet - Lyle McDonald
NHE - Rob Faigan
Fat Burning Nutrition - Jay Robb (probably would be best choice for you)
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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11-25-2003, 10:24 PM #5I'm CEO, Bitch! ADMINISTRATOR
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If you read different books by different authors YES you will get differnet advice, actually that goes for any subject.
You need to take what you have learned, apply it and find out what works for you, this will most definitely take some trial and error.
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11-25-2003, 11:11 PM #6I'm CEO, Bitch! ADMINISTRATOR
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oh, to answer the original question I recommend this ebook: Muscle Building Nutrition by Will Brink
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.