Reply With Quoteimmediately
post workout
Results 1 to 8 of 8
Thread: post workout
-
11-26-2003, 10:18 AM #1Registered User
- Join Date
- Jun 2002
- Location
- montreal
- Posts
- 531
- Rep Points
- 90474
post workout
after how long do u eat when u finish ur training?
-
11-26-2003, 10:35 AM #2Moderator MODERATOR
- Join Date
- Apr 2002
- Gender
- Location
- AZ
- Posts
- 22,947
- Rep Points
- 146862073
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
-
11-26-2003, 10:40 AM #3Registered User
- Join Date
- Jun 2002
- Location
- montreal
- Posts
- 531
- Rep Points
- 90474
i eat 20 mins later ,is that ok?
-
11-26-2003, 12:02 PM #4UNLEASH THE BEAST ELITE MEMBER
- Join Date
- Mar 2003
- Location
- Arlington, VA
- Posts
- 22,329
- Rep Points
- 3070701
I drink a shake w/ Dextrose (just started) and protein right after, and then a meal 1hr after that. I'm bulking though.
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
-
11-26-2003, 12:40 PM #5I'm CEO, Bitch! ADMINISTRATOR
- Join Date
- Nov 2000
- Gender
- Location
- A Virtual Reality
- Posts
- 53,739
- Rep Points
- 1597881088
you should consume a "liquid meal" preferably a fast absorbing protein, e.g. whey, within 20 minutes of your work-out, the sooner the better!
so yes 20 minutes is fine providing that you have a shake, not solid food. wait an additional 40-60 minutes after your shake to eat a regular meal.
-
11-27-2003, 04:53 AM #6Go Phillies!
- Join Date
- Aug 2003
- Gender
- Location
- Southern NJ
- Posts
- 8,459
- Rep Points
- 152899103
15-20 min after my WO, I drink 2 scoops of whey protein mixed in water (sometimes skim milk), then 5 grams of creatine mixed in 4 oz of grape juice. I'll have dinner about an hour and a half later.
The blues had a baby, and they named it Rock and Roll
-
11-27-2003, 07:19 AM #7Member ELITE MEMBER
- Join Date
- Nov 2003
- Location
- Home of the KY Derby
- Posts
- 174
- Rep Points
- 635936
While on the suject, what is a good pre-W/O snack to boost energy? Sometimes I am chomping at the bit and other times I have to push myself a little to get going.
"Don't think you can, know you can"
-
11-27-2003, 07:41 AM #8UNLEASH THE BEAST ELITE MEMBER
- Join Date
- Mar 2003
- Location
- Arlington, VA
- Posts
- 22,329
- Rep Points
- 3070701
I always have 30-40g protein and oats before a w/o.
I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
Similar Threads
-
Pre-workout nutrition, post-workout Shake & Post-Workout Meal
By signedup in forum Diet & NutritionReplies: 9Last Post: 10-27-2008, 09:14 PM -
% of calories in pre, post and post-post workout meals?
By ShannonC_77 in forum Diet & NutritionReplies: 2Last Post: 03-28-2006, 07:41 AM -
Instone New Products! (Pre-Workout Intensity and Post Workout Reloaded)
By Flakko in forum SupplementsReplies: 1Last Post: 08-06-2005, 07:55 PM -
How critical is protein usage timing(post workout or during workout)?
By SVB99 in forum Diet & NutritionReplies: 2Last Post: 12-17-2002, 10:33 AM -
Post-Workout shake -- how long after workout?
By jond in forum SupplementsReplies: 4Last Post: 11-06-2002, 05:32 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.