Reply With QuoteP.S. I bake em. Does 7 carbs per oz sound right? And would a sp and yam have the same same carb count?
Sweet Potato Carbs
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Thread: Sweet Potato Carbs
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11-26-2003, 02:36 PM #1Back to reality
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Sweet Potato Carbs
Anyone know the carbs in "oz" for sweet potato or yam? Have only found the macros in a cup.
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11-26-2003, 03:03 PM #2Back to reality
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11-26-2003, 03:04 PM #3Woof! Woof! Woof! ELITE MEMBER
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Well it is 44 grams for a sweet potato roughly with skin. Now you just convert grams to oz.. There is 28 grams in an oz....just do the math from there
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11-26-2003, 03:08 PM #4Woof! Woof! Woof! ELITE MEMBER
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If you search the internet you can find some pretty comprehensive guides describing carb to food content.
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11-26-2003, 03:27 PM #5DOWNSIZING ELITE MEMBER
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About 23-27g carbs per 1/2 c or 4 oz...
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11-28-2003, 04:36 PM #6Fit Freak ELITE MEMBER
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Search the "USDA Nutrition Guide"...you can get theinfo based on 1 Cup, 4oz, 100 grams, etc.
Searching for the right balance...
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11-28-2003, 04:57 PM #7Registered User
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HOLY SHIT FF
Where the hell have you been?
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11-28-2003, 05:07 PM #8P/RR/Sh Warrior
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Ditto, hang around awhile!!!Originally posted by J'Bo
HOLY SHIT FF Where the hell have you been?
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11-28-2003, 06:52 PM #9Registered User
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he just comes to post about sweet potatoes
WTF 
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