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How often to refeed?

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  1. 11-28-2003, 11:53 AM #1
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    How often to refeed?

    I've been doing some reading and searching of refeeding but couldn't find how often to do it.

    I am taking in 11 cal per lb?

    How often should I refeed? Should it be one meal or a whole day? How many cal should i take it for that meal/day?

    Thanks guys

    -Jesse
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  3. 11-28-2003, 11:56 AM #2
    donescobar2000
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    What is your Bodyfat %. It varies on that.
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  4. 11-28-2003, 12:07 PM #3
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    Honestly I dont know

    I'm 5'11 165 lbs and 17 male if that helps.
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  5. 11-28-2003, 12:09 PM #4
    donescobar2000
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    Try to get that measured. Ideally if you are under10% its every 4th day.
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  6. 11-28-2003, 12:13 PM #5
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    I dont think Im under 10... im guessing around 12-13..

    the higher the body fat the more often a refeed?

    And should it just be a meal or a day?

    Thanks
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  7. 11-28-2003, 12:17 PM #6
    donescobar2000
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    A day. If I where you I would do it maybe every 7th day. Or when you start feeling that you feel lathargic or unfunctional.
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  8. 11-28-2003, 12:19 PM #7
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    Ok and what should my calorie intake be about?

    I'm working on getting a scale now so I should have my bf in a few days..
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  9. 11-28-2003, 12:21 PM #8
    donescobar2000
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    Read this.

    Guide to Cutting, Bulking & Maintenance
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  10. 11-28-2003, 12:27 PM #9
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    Thanks for all the help man.. I appreciate it..

    I guess I'll take in around 16/lb and try to get some extra carbs and some more EFA's in there,
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  11. 11-29-2003, 09:22 AM #10
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    I like short, more intense refeeds.....about 8-9 months to be exact.
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