Reply With QuoteI could cut tons of muscle that way, no doubt. Unfortunately I'd get fat at the same time.
high carbs no animal protein diet
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11-30-2003, 07:31 PM #1Registered User
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high carbs no animal protein diet
I am just wondering if I eat all fruits, veggies, rice, tofu and soy protein supplement. I'm looking into this as my cutting diet and hoping to lose a LOT of weight. I'm not really looking into building mass, but hoping to retain enough muscle mass just so my metabolism doesn't go down. Here's my diet. Please Critique
11:00 A.M.-post workout: 2 scoops of soy protein and 1 canned fruits
2:00 P.M.- 1 plate full of buckwheat soba noodles
4:00 P.M.- 1 canned fruits and 1 plate full of veggies (peas and carrots)
6:00 P.M.-1 block of tofu
9:00 P.M.-before bed: 2 scoops of soy protein
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11-30-2003, 07:36 PM #2Super Moderator SUPER MODERATOR
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11-30-2003, 07:36 PM #3Moderator MODERATOR
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Are you a vegan?
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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11-30-2003, 07:38 PM #4Registered User
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Re: high carbs no animal protein diet
is this all u eat???Originally posted by phreakypat
I am just wondering if I eat all fruits, veggies, rice, tofu and soy protein supplement. I'm looking into this as my cutting diet and hoping to lose a LOT of weight. I'm not really looking into building mass, but hoping to retain enough muscle mass just so my metabolism doesn't go down. Here's my diet. Please Critique
11:00 A.M.-post workout: 2 scoops of soy protein and 1 canned fruits
2:00 P.M.- 1 plate full of buckwheat soba noodles
4:00 P.M.- 1 canned fruits and 1 plate full of veggies (peas and carrots)
6:00 P.M.-1 block of tofu
9:00 P.M.-before bed: 2 scoops of soy protein
Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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12-01-2003, 11:37 AM #5Un~Bulking ELITE MEMBER
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What's a "soba noodle"?
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12-01-2003, 12:02 PM #6Registered User
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Yes, I agree I probably will lose a lot of muscle. Perhaps if I at least substitute soy protein for whey protein it'll spare me the muscle. But can you explain why I'll get fat?
No I'm not a vegan, but went on a vegan diet for 6 months a few years ago and lost 60 lbs. Yes, that's all I'm planning to eat, but I'll probably add more portions at least on the days I lift to counteract catabolism. Soba noodles are Japanese noodles that have a brownish color compared to top ramen's yellowish color.
To eat them usually you have "Soba" sauce where you would dip the noodles into then eat the noodles. Its really good, much much healthier, no saturated fat, low fat, compared to ramen.
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12-01-2003, 12:03 PM #7Registered User
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oops I meant substitute whey protein for soy protein.
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12-01-2003, 12:51 PM #8Mic Murderer
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Soba is the best. They're buckwheat noodles, low GI, and can be eaten cold dipped in light shoyu...fried soba with seafood and tempura is even better...amazing stuff. Japanese food= my favourite food in the world, other than good ol' soul food.
Peace.T DOT O.
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12-01-2003, 01:37 PM #9Hungry for SIZE
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eat more
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12-01-2003, 02:04 PM #10Moderator MODERATOR
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You CAN do this on a vegan diet with little muscle loss. Its hard but its doable. Here are some great protein sources for you.
Tempeh 1 cup 31G
Seitan 4 ounces 15-31G
Soybeans, cooked 1 cup 29G
Lentils, cooked 1 cup 18G
Tofu, firm 4 ounces 8-15G
Kidney beans, cooked 1 cup 15G
Lima beans, cooked 1 cup 15G
Black beans, cooked 1 cup 15G
Chickpeas, cooked 1 cup 15G
Pinto beans, cooked 1 cup 14G
Black-eyed peas, cooked 1 cup 13G
Vegetarian baked beans 1 cup 12G
Quinoa, cooked 1 cup 11G
Soymilk 1 cup 10G
Peas, cooked 1 cup 9G
Peanut butter 2 Tbsp. 8G
Spinach, cooked 1 cup 6G
Soy yogurt, plain 6 ounces 6G
Bulgur, cooked 1 cup 6G
Sunflower seeds 1/4 cup 6G
Almonds 1/4 cup 6G
Broccoli, cooked 1 cup 5G
Whole wheat bread 2 slices 5G
Cashews 1/4 cup 5G
Almond butter 2 Tbsp 5G
Brown rice, cooked 1 cup 5G
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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12-01-2003, 03:43 PM #11Registered User
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cool thanks for the list. I'm definetly going on this diet.
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12-01-2003, 06:31 PM #12Moderator MODERATOR
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Good luck
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.