Reply With Quotewhy not all 3? Do cardio 3 times a week and weight lift 3 times a week and DEFINITELY fix that diet up and you'll be on the right track to be muscular and much much leaner....
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11-30-2003, 07:59 PM #1Registered User
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okay i will tell my weight...i am 15 yrs old between 5'7 and 5'9 (my b-ball coach is 5'9 and i'm taller than her but on my physical it said i was 5'6 1/2) and i weigh...230 lbs!!! which is tooooooo much for my age!! my question is...which would be better? diet and cardio or diet and weight lifting! i really want muscle (not big and bulkin bc well i'ma a girl and i dont think big and bulky is too sexy lol) but i want muscle...but i dont know if i should diet and cardio for a while to get my weight down to where i want it to be...or could i get the same results INCLUDING muscle defintion from diet and weight lifting?? someone please help if u understand what i'm asking
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11-30-2003, 08:06 PM #2Just call me Mayo ELITE MEMBER
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Are you kidding me????
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11-30-2003, 08:08 PM #3Moderator MODERATOR
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Well, to start.........you, as a female, can't get big and bulky. Not going to happen. We don't have the testoterone to do so, you have to eat to bulk and even still without the testoterone its not going to happen. Also genetic play a roll in this as well and unless you've noticed your family can really pack on the muscle then again its not going to happen.
I would suggest to lift weights, add in 2-3 sessions of moderate cardio per week and learn to eat properly. Start by reading the sticky thread called Guide to Cutting, Bulking and Maintenance at top of this forum. It will teach you proper nutrition. I would NEVER suggest a "DIET" for you because your too young. I think if you start eating properly and start lifting weights you will see the fat drop. Remember muscle burns fat so the more you have the more your burn
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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12-01-2003, 06:54 AM #4is bulking
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Gotta hit the weights, do cardio, and diet my friend. Just bust your ass.
These are my favorite faces :
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Personal Bests:
Bench - 235
Deadlift - 315 X 17
Squat - 315 X 11
40 yrd. - 4.65
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12-01-2003, 07:28 PM #5Registered User
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:help:
okay could i...
weight lift 3 times a week and cardio 2 times a week
weight lift monday/wednesday/friday
cardio tuesday/thrusday
or would vice versa be better?
i would need sat and sunday off not only bc my muscles need time to rest and bc i am busy on sats and sundays almost always!! hey i'm 15 what u expect lol
remember i also get a lil bit of cardio 5 days a week from b-ball
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12-01-2003, 07:30 PM #6Moderator MODERATOR
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Then 3 days lifting and 2 days cardio is great
(not the vice versa) Lifting is more important than cardio IMO!
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.