Reply With QuoteNothing wrong with Walnut oil. Go for it.
walnut oil or olive oil instead flax?
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12-01-2003, 03:44 PM #1Registered User
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walnut oil or olive oil instead flax?
is it cool to add a tsp of walnut oil or olive oil to my bed-time shakes instead of flax oil??
flax is just too expensive!
until i get some more money i will only have walnut oil or olive
which 1 is best? i'd prefer to add walnut in my shakes as a nutty taste is better than a olive taste but really i don't give a damm just wanna make sure i get enough EFA's
thanks
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12-01-2003, 06:21 PM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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12-01-2003, 06:37 PM #3is bulking
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I just go with Olive Oil... I ate flax seeds a few times.. hmm.. stupid.
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12-01-2003, 06:38 PM #4is bulking
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And Walnut Oil V.s Olive Oil in taste.. Can you really tell the dif. ?
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40 yrd. - 4.65
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12-01-2003, 06:42 PM #5Patrick ELITE MEMBER
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it doesn't sound like olive oil would taste to good in a protein shake to me.
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12-01-2003, 07:48 PM #6LA ISLA BONITA
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walnut oil tastes much better than olive oil in my opinion ! atleast for shakes
but flax is still supreme in nutrition
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12-01-2003, 09:19 PM #7Registered User
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What about Peanut Oil?
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12-01-2003, 09:37 PM #8LA ISLA BONITA
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what about peanut oil, yea its good for fring a turkey and french fries in, thats about it !! it has a high smoking pointOriginally posted by Nate
What about Peanut Oil?
why have the oil
consume the freshly ground peanut butter,, has a plethora of nutritional value !!!
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12-02-2003, 03:23 AM #9Registered User
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shit i have bothOriginally posted by BigBallaGA
what about peanut oil, yea its good for fring a turkey and french fries in, thats about it !! it has a high smoking point
why have the oil
consume the freshly ground peanut butter,, has a plethora of nutritional value !!!
PB with my cottage cheese (the PB takes the horrible cottage cheese taste away! its great)... and then a bit of walnut oil in my Met-RX
thanks for the replys
peace
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12-02-2003, 06:46 AM #10is bulking
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It's alot easier to consumer 20 grams of fat from oil than peanut butter. its 14 grams per tea spoon and i think like 3-4 grams saturated fat.
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12-02-2003, 08:27 AM #11Super Moderator SUPER MODERATOR
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It has a tad stronger aftertaste if taken straight, but in a shake I dont notice. Only thing I can warn against is using excessive amounts immediately as it will give many people the runs.Originally posted by P-funk
it doesn't sound like olive oil would taste to good in a protein shake to me.
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12-02-2003, 09:39 AM #12DOWNSIZING ELITE MEMBER
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Speak for yourself. I can eat a whole jar of PBOriginally posted by plouffe
It's alot easier to consumer 20 grams of fat from oil than peanut butter. its 14 grams per tea spoon and i think like 3-4 grams saturated fat.
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.