Reply With QuoteOk a little bit later I find this..(Hypertrophy Diet)
DIET: Consume carbohydrate/protein mixture that is app. 25% of your bodyweight in carb grams and 15% BW in protein grams. Minimal fat or fiber. Example: BW= 175; Take-in 44g. Carbs and 26g. Protein
So their saying that all i need is 44g carb and 26g protein a day for this diet? (I weigh 163 so ill figure the numbers)
Would more be benificial? Or wouldnt it matter..
Diet help
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Thread: Diet help
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12-01-2003, 04:12 PM #1Registered User
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Diet help
Hey everybody...
Im a 5'10'' 163 lb. guy and am looking for ANY help with my diet..I've looked everywhere to find answers to my questions and can't seem to find them. I'm in the Hypertrophy stage for 4 weeks in my training and need to know the right amount of carbs and calories I should be taking in each day. I know to build muscle, I need to take in 1 gram of protein per pound of bodyweight. Im taking ON'S 100% WHEY Protein drink. I take this 4x on training days and 3x on non training days. I just dont want to make any mistakes.. Also are there foods that I should really stay away from?For those about to rock, We salute you....
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12-01-2003, 04:44 PM #2Registered User
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For those about to rock, We salute you....
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12-01-2003, 06:02 PM #3Moderator MODERATOR
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I think you should start by reading the Sticky at the top of this forum called Guide to Cutting, Bulking and Maint. It will probably have most of the answers your looking for and if not, we can go from there
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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12-02-2003, 03:05 PM #4Registered User
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Thanks jodi that did help me some..Im going for mass so i need to know how many carbs and proiein i need to sucessfully gain..
For those about to rock, We salute you....
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12-02-2003, 03:07 PM #5Fighting Endometriosis
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it's a numbers game however if you read the sticky, it will shoot you in the right direction.
Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
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12-02-2003, 03:37 PM #6Ride The Fire
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yah , thx jodi...i can finally afford the shopping essentials..ill be sure to stick to it.
sli
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.