Fish Oil - Yes another Article :)

**calalily1972** · 12-01-2003, 10:01 PM

Fish Oil Article at 1fast400

Probably one of the best I've read

**IainDaniel** · 12-02-2003, 08:05 AM

Nice!

**calalily1972** · 12-02-2003, 10:37 AM

Quote:

Originally posted by IainDaniel
Nice!

Yup, I thought this was a great article. It just more into detail than previous ones I've posted

Leslie · 12-02-2003, 10:38 AM

Uh Oh another article

Actually, this one is TERRIFIC!
Thanks Jodi

Double D · 10-06-2006, 09:45 PM

So Jodi how many grams of fish oil is recommended to take in a day. Keep in mind I am about 210lbs. By the way very helpful articles, thank you.

assassin · 10-06-2006, 10:43 PM

ok sorry jodi for that silly question , but is there a big difference between fish oil and cod liver oil ??

..... also any suggestions for how to consume the fish oil without suffering it's sweet tase

**calalily1972** · 10-06-2006, 11:11 PM

Quote:

Originally Posted by Double D

So Jodi how many grams of fish oil is recommended to take in a day. Keep in mind I am about 210lbs. By the way very helpful articles, thank you.

If you get the standard 33% EPA/DHA, then 6 caps per day.

Double D · 10-06-2006, 11:12 PM

Thanks Jodi.

**calalily1972** · 10-06-2006, 11:13 PM

Quote:

Originally Posted by assassin

ok sorry jodi for that silly question , but is there a big difference between fish oil and cod liver oil ??

..... also any suggestions for how to consume the fish oil without suffering it's sweet tase

The difference is that cod liver oil should only be used in the winter months or cold climates. It contains alot of Vitamin D and if you live in a warmer climate, you typically don't suffer from vit d deficiency unless you are a hermit. So for changing climates, in the winter go with cod liver oil if you want and the summer go with fish oil.

assassin · 10-06-2006, 11:16 PM

Quote:

Originally Posted by Jodi

The difference is that cod liver oil should only be used in the winter months or cold climates. It contains alot of Vitamin D and if you live in a warmer climate, you typically don't suffer from vit d deficiency unless you are a hermit. So for changing climates, in the winter go with cod liver oil if you want and the summer go with fish oil.

thnx ,

i'll go with what available ... so how do you take it?? with a spoon or you put it on something??

**calalily1972** · 10-06-2006, 11:17 PM

I buy the capsules

I don't have the stomach for drinking fish oil.

assassin · 10-06-2006, 11:48 PM

Quote:

Originally Posted by Jodi

I buy the capsules

I don't have the stomach for drinking fish oil.

i'll haVE to drink it...capsules are expensive here

**calalily1972** · 10-06-2006, 11:52 PM

BigDyl · 10-07-2006, 12:25 AM

Quote:

Originally Posted by assassin

i'll haVE to drink it...capsules are expensive here

I think fish oil tastes good...

and so does olive oil

assassin · 10-07-2006, 12:35 AM

Quote:

Originally Posted by BigDyl

I think fish oil tastes good...

and so does olive oil

Valias · 10-07-2006, 01:18 AM

Olive oil tastes great.

assassin · 10-07-2006, 09:55 AM

Quote:

Originally Posted by Valias

Olive oil tastes great.

just in cooking ... or if added to food , not raw.

fufu · 10-07-2006, 10:12 AM

I like olive oil on my kidney beans. Num nums.

I just got some fish oils today.

juggernaut · 10-09-2006, 04:26 PM

thats just plain frickin nasty...olive oil tastes a lot better.
I do use about 10 fish oil caps a day when training for a contest, along with flax and olive. I also eat burger meat for the "bad" fats.

visionsect · 10-09-2006, 04:38 PM

A suggestion for you all when taking fish oil: It doesn't bother me at all taking the capsules, but some people complain of the fish taste coming back up into their mouths. My doctor suggested feezing your fish oil caps. and this is supposed to keep the fish flavor down. Haven't tried it yet, but thought someone might want to.

Double D · 10-09-2006, 05:06 PM

Would be good if it did work. I actually just burped mine up like 30 minutes ago.

juggernaut · 10-09-2006, 05:57 PM

Quote:

Originally Posted by Double D

Would be good if it did work. I actually just burped mine up like 30 minutes ago.

Phred · 10-09-2006, 07:11 PM

Quote:

Originally Posted by Double D

Would be good if it did work. I actually just burped mine up like 30 minutes ago.

Mine have some kind of citrus flavor so when I burb them up I taste citrus not fish.

Double D · 10-09-2006, 07:12 PM

Need to get me some of them.

Phred · 10-09-2006, 07:21 PM

Quote:

Originally Posted by Double D

Need to get me some of them.

This is the stuff. Scroll down to see the gel caps. http://www.healthfromthesun.com/cgi/...gi?product=pfo

Double D · 10-09-2006, 07:23 PM

Thank You.

juggernaut · 10-09-2006, 07:41 PM

so youre burping up fishy citrus?!

juggernaut · 10-09-2006, 07:42 PM

thats like...orange roughy!!! mmmbaahahahahahaahahahaaaahahahahahah heeeeeeheheeheheheheheheheee snicker heheehehehehehehehehh hoooooohahahahahahaahahahaahahaahahah...ahem.

Valias · 10-10-2006, 02:42 AM

Quote:

Originally Posted by assassin

just in cooking ... or if added to food , not raw.

I don't know about that, i can tell a good olive oil or a cheap and definitetly like just a small spoon to taste. It's not something you sit there and have a glass of, just a sample.

djk80 · 10-09-2007, 04:08 PM

Hey just read this didn't know anything about fish oil.

Thinking about getting some anything else I should know ? As well approx how much I should be taking per day?

Thanks

12-01-2003, 10:01 PM	#1
calalily1972 Moderator Moderator Join Date: Apr 2002 Posts: 22,438 Photos: 1	Fish Oil - Yes another Article :) Fish Oil Article at 1fast400 Probably one of the best I've read

12-02-2003, 08:05 AM	#2
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 17,548	Nice! Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

12-02-2003, 10:38 AM	#4
Leslie DOWNSIZING Elite Member Join Date: May 2002 Location: Jersey Girl Posts: 2,911 Photos: 11	Uh Oh another article Actually, this one is TERRIFIC! Thanks Jodi Leslie My Journal My Sponsor:www.AvantLabs.com

10-07-2006, 10:12 AM	#18
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	I like olive oil on my kidney beans. Num nums. I just got some fish oils today. fufu's 1337 Journal Your diet will set you free.

10-09-2007, 04:08 PM	#30
djk80 Registered User Join Date: Feb 2004 Location: Winnipeg Posts: 116	Hey just read this didn't know anything about fish oil. Thinking about getting some anything else I should know ? As well approx how much I should be taking per day? Thanks Too LEgit to QUit

10-06-2006, 09:45 PM	#5
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	So Jodi how many grams of fish oil is recommended to take in a day. Keep in mind I am about 210lbs. By the way very helpful articles, thank you.

10-06-2006, 10:43 PM	#6
assassin Senior Member Elite Member Join Date: Apr 2006 Location: egypt/cairo Posts: 2,164	ok sorry jodi for that silly question , but is there a big difference between fish oil and cod liver oil ?? ..... also any suggestions for how to consume the fish oil without suffering it's sweet tase

10-06-2006, 11:12 PM	#8
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	Thanks Jodi.

10-06-2006, 11:17 PM	#11
calalily1972 Moderator Moderator Join Date: Apr 2002 Posts: 22,438 Photos: 1	I buy the capsules I don't have the stomach for drinking fish oil.

10-06-2006, 11:52 PM	#13
calalily1972 Moderator Moderator Join Date: Apr 2002 Posts: 22,438 Photos: 1

10-07-2006, 01:18 AM	#16
Valias Registered User Join Date: Jul 2006 Location: Brisbane Posts: 278 Photos: 5	Olive oil tastes great.

10-09-2006, 04:26 PM	#19
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	thats just plain frickin nasty...olive oil tastes a lot better. I do use about 10 fish oil caps a day when training for a contest, along with flax and olive. I also eat burger meat for the "bad" fats.

10-09-2006, 04:38 PM	#20
visionsect Registered User Join Date: Jun 2006 Posts: 70 Photos: 10	A suggestion for you all when taking fish oil: It doesn't bother me at all taking the capsules, but some people complain of the fish taste coming back up into their mouths. My doctor suggested feezing your fish oil caps. and this is supposed to keep the fish flavor down. Haven't tried it yet, but thought someone might want to.

10-09-2006, 05:06 PM	#21
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	Would be good if it did work. I actually just burped mine up like 30 minutes ago.

10-09-2006, 07:12 PM	#24
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	Need to get me some of them.

10-09-2006, 07:23 PM	#26
Double D Senior Member Elite Member Join Date: May 2006 Location: Illinois Posts: 10,459 Photos: 1	Thank You.

10-09-2006, 07:41 PM	#27
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	so youre burping up fishy citrus?!

10-09-2006, 07:42 PM	#28
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	thats like...orange roughy!!! mmmbaahahahahahaahahahaaaahahahahahah heeeeeeheheeheheheheheheheee snicker heheehehehehehehehehh hoooooohahahahahahaahahahaahahaahahah...ahem.

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode