Bread Crumbs..

plouffe · 12-02-2003, 09:12 PM

I ran out of raw oats yesterday

, so today after my workout I used bread crumbs. Like bread crumbs in one of those big cans, just like my oat can. I used 1.5 cups of that in my PWO shake. Will this still act as a slow burning carb source.... or as well as oats. Thanks!

*Oh yeah it tastes pretty goood

lol

**calalily1972** · 12-02-2003, 09:14 PM

OMG thats nasty.

Sorry thats is NOT a slow burning carb. Its mainly made from white flour.

Leslie · 12-02-2003, 09:21 PM

OMG No you didnt!

Well at least you got to try a PWO spike

plouffe · 12-03-2003, 07:42 AM

Thanks Leslie.. lol. Better than nothing. And Jodi, It's dude, try it

hahah

12-02-2003, 09:12 PM	#1
plouffe is bulking Join Date: Nov 2003 Location: Michigan Posts: 1,786 Photos: 6	Bread Crumbs.. I ran out of raw oats yesterday , so today after my workout I used bread crumbs. Like bread crumbs in one of those big cans, just like my oat can. I used 1.5 cups of that in my PWO shake. Will this still act as a slow burning carb source.... or as well as oats. Thanks! Oh yeah it tastes pretty goood lol These are my favorite faces :* - - - Personal Bests: Bench - 235 Deadlift - 315 X 17 Squat - 315 X 11 40 yrd. - 4.65

12-02-2003, 09:21 PM	#3
Leslie DOWNSIZING Elite Member Join Date: May 2002 Location: Jersey Girl Posts: 2,911 Photos: 11	OMG No you didnt! Well at least you got to try a PWO spike Leslie My Journal My Sponsor:www.AvantLabs.com

12-03-2003, 07:42 AM	#4
plouffe is bulking Join Date: Nov 2003 Location: Michigan Posts: 1,786 Photos: 6	Thanks Leslie.. lol. Better than nothing. And Jodi, It's dude, try it hahah These are my favorite faces : - - - Personal Bests: Bench - 235 Deadlift - 315 X 17 Squat - 315 X 11 40 yrd. - 4.65

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12-02-2003, 09:14 PM	#2
calalily1972 Moderator Moderator Join Date: Apr 2002 Posts: 22,438 Photos: 1	OMG thats nasty. Sorry thats is NOT a slow burning carb. Its mainly made from white flour.