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The South Beach Diet...
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Thread: The South Beach Diet...
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12-03-2003, 08:01 AM #1Un~Bulking ELITE MEMBER
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The South Beach Diet...
Has anyone tried this diet? Results?
Sounds like the maintenance phase of Atkins to me.
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12-03-2003, 08:07 AM #2The Gym's Disciple ELITE MEMBER
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12-03-2003, 08:47 AM #3Registered User
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Dm...why dont you just try to eat a more balanced diet hun?
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12-03-2003, 08:51 AM #4Un~Bulking ELITE MEMBER
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Oh, I am. I was just curious....sounded like a more reasonable diet for those trying to lose a substantial amount of fat.Originally posted by J'Bo
Dm...why dont you just try to eat a more balanced diet hun?
I heard an interview w/ the Doc who created the diet, and what he said made a lot of sense. The regimen he outlined was basically that used by most folks here at IM. (i.e., good, low GI carbs, high intake of fibrous veggies, good fat sources, etc.)
Common sense for sale, y'know?
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12-03-2003, 08:58 AM #5Registered User
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Oh ok...just trying to help yah
Where have you seen the diet? Somewhere i could check it out?
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12-03-2003, 09:24 AM #6Un~Bulking ELITE MEMBER
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Check this out....they're really trying to sell the book, but you'll get the gist of it...
http://www.southbeachdiet.com
DaMayor ain't about fads anymore.....although I wish my CortiSlim would hurry up and get here..or was that Leptoprin?
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12-03-2003, 09:28 AM #7Registered User
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thanks.
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12-03-2003, 08:28 PM #8Hungry
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I know 3 people that are on it, and they all lost at least 6 pounds in the first 2 weeks. HOWEVER once the diet gets to its stage 2 and 3 phases, they gained it all back, and usually went on binges. I wouldn't recomend this diet.
Bench:115
Dead: 130
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