Some ideas of the top of my head. All these can stay in your cooler and just take them out and eat when needed.
Lettuce, Tuna with Kidney Beans or Brown Rice in it
Protein Shake with Oats in it
Cottage Cheese with Fiber One Cereal and PB in it
Tuna sandwich with Whole Grain Bread



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Seriously you got to try it. Its awsome
I also add cinnamon and splenda to it. It is soooooo goooooood.
go figure.


