Ala - How Much???

cytrix · 09-17-2001, 06:47 PM

how much ALA do you take on carb up days?
how much while on a regular diet, will it help to prevent fat storage, by getting more carbs into the muscles?

**gopro** · 09-20-2001, 07:46 AM

The usual dose is about 600mg per day split into 3 200mg doses with meals.It is purported to help drive more glucose and ammino acids into muscle cells.Some say it works,others feel nothing.If you are a larger BB...like say more than 200lbs,you can try a higher dose..maybe 900-1200mg per day,divided.

Sun · 09-20-2001, 12:28 PM

600mg is recommended. But yes, it probably varies from the size of the individual. I just say pop it back, gradually up the dose and see what works for you.

Signs that it's working I would imagine... less subcutaneous water retention, possibly increased endurance (due to more glycogen), and overall just a better "tone", for lack of a better word. I've never played around with it myself. That would be my guess however.

I should really look into that.

Do you take ALA straight with a shake, or do you take it in a mixed supp like with Glycemet? You may want to watch Chromium intake with Glycemet if you do.

TheSupremeBeing · 09-20-2001, 05:05 PM

I think ALA is a great supp. I have 200mg with all of my carb meals, which works out to 800mg per day. I find it gives me a fuller look, and less unwanted bloating. It's also a very powerful anti-oxidant, the only water and fat soluble anti-oxidant...which is extremely great for immune function, free radical destroying, recovery and so on. I take it with all my carbs meal with a gulp of water, Sun.

cytrix · 09-20-2001, 05:11 PM

how much should you take during a carb up? i finish doing a TKD tomorrow amd need to know soon!

TheSupremeBeing · 09-20-2001, 05:27 PM

I took 200mg with every meal during the carb up, which worked out to about 1500-2000mg.

cytrix · 09-20-2001, 05:44 PM

THANX TSB - HEY WHERE HAVE YOU BEEN?

TheSupremeBeing · 09-20-2001, 05:51 PM

I had to get away from the law, and stuff...

Nevermind.

lol

cytrix · 09-20-2001, 06:02 PM

i'm glad you're back though - this forum ain't nothing w/o u

Sun · 09-20-2001, 08:17 PM

J, glad to see you're OK man. Good to see you.

I was just asking what he took it with, since some supps are coming with a mixture of ALA and chromium, stuff like that.

09-17-2001, 06:47 PM	#1
cytrix Registered User Join Date: Jul 2001 Location: chicago, il , usa Posts: 287	Ala - How Much??? how much ALA do you take on carb up days? how much while on a regular diet, will it help to prevent fat storage, by getting more carbs into the muscles?

09-20-2001, 07:46 AM	#2
gopro NGA/IFPA Pro Bodybuilder Moderator Join Date: Jul 2001 Location: Ft. Lauderdale Florida Posts: 10,523	The usual dose is about 600mg per day split into 3 200mg doses with meals.It is purported to help drive more glucose and ammino acids into muscle cells.Some say it works,others feel nothing.If you are a larger BB...like say more than 200lbs,you can try a higher dose..maybe 900-1200mg per day,divided.
	Monthly columnist for Muscular Development and Ironman magazines. GOLIATH LABS Sponsored Athlete/Board Rep www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

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09-20-2001, 12:28 PM	#3
Sun Registered User Join Date: Sep 2001 Location: Cleveland, OH Posts: 11	600mg is recommended. But yes, it probably varies from the size of the individual. I just say pop it back, gradually up the dose and see what works for you. Signs that it's working I would imagine... less subcutaneous water retention, possibly increased endurance (due to more glycogen), and overall just a better "tone", for lack of a better word. I've never played around with it myself. That would be my guess however. I should really look into that. Do you take ALA straight with a shake, or do you take it in a mixed supp like with Glycemet? You may want to watch Chromium intake with Glycemet if you do.

09-20-2001, 05:05 PM	#4
TheSupremeBeing Senior Member Join Date: May 2001 Location: Chillin' in mah cribb, yo. Posts: 598	I think ALA is a great supp. I have 200mg with all of my carb meals, which works out to 800mg per day. I find it gives me a fuller look, and less unwanted bloating. It's also a very powerful anti-oxidant, the only water and fat soluble anti-oxidant...which is extremely great for immune function, free radical destroying, recovery and so on. I take it with all my carbs meal with a gulp of water, Sun.

09-20-2001, 05:11 PM	#5
cytrix Registered User Join Date: Jul 2001 Location: chicago, il , usa Posts: 287	how much should you take during a carb up? i finish doing a TKD tomorrow amd need to know soon!

09-20-2001, 05:27 PM	#6
TheSupremeBeing Senior Member Join Date: May 2001 Location: Chillin' in mah cribb, yo. Posts: 598	I took 200mg with every meal during the carb up, which worked out to about 1500-2000mg.

09-20-2001, 05:44 PM	#7
cytrix Registered User Join Date: Jul 2001 Location: chicago, il , usa Posts: 287	THANX TSB - HEY WHERE HAVE YOU BEEN?

09-20-2001, 05:51 PM	#8
TheSupremeBeing Senior Member Join Date: May 2001 Location: Chillin' in mah cribb, yo. Posts: 598	I had to get away from the law, and stuff... Nevermind. lol

09-20-2001, 06:02 PM	#9
cytrix Registered User Join Date: Jul 2001 Location: chicago, il , usa Posts: 287	i'm glad you're back though - this forum ain't nothing w/o u

09-20-2001, 08:17 PM	#10
Sun Registered User Join Date: Sep 2001 Location: Cleveland, OH Posts: 11	J, glad to see you're OK man. Good to see you. I was just asking what he took it with, since some supps are coming with a mixture of ALA and chromium, stuff like that.