Bulk!!
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Thread: Bulk!!
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12-08-2003, 04:26 AM #1Registered User
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Bulk!!
Ok well i am 16 and 74kg. I want to get to 85-90kg. This is the diet i have come up with (havnt counted the calories yet but it looks about right) :-
Meal 1
1/2 cup oats
1 cup non-fat milk
2 whole eggs + 10 whites
or 12 whites and some natty pb
5 grams creatine
Meal 2
1 chicken breast
2 slices of performax bread (g.i. of 38)
2 tbs natty pb
Meal 3
1 cup of tuna
mayo
10-15 almonds
1 apple
1/2 cup oats
Meal 4 PRE - WORKOUT
1 cup tuna
2 slices performax
mayo
salad
2.5 grams creatine
Meal 5
2 scoops whey
50g simple carbs
2.5 g creatine
Meal 6
1 cup lean ground beef
2 cups of fiborus veggies
1 cup brown rice
Meal 7
1 cup skim milk
2 tbs natty pb
2 scoops Casein
Tell me what you think and anysuggested imprvements
Thanks
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12-08-2003, 07:22 AM #2Moderator MODERATOR
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How much do you weigh in lbs
Also, what are the macros for the day?
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.