Reply With QuoteExcellent Progress DeadBolt. You should be proud
I just checked out your pics and your hard work and dedication really shines through.
Keep up the good work and just think what another 6 months will do
My 6 month mark
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Thread: My 6 month mark
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12-08-2003, 08:44 PM #1MP Minister of Pain! ELITE MEMBER
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My 6 month mark
Ok so I have recently taken some new pictures of myself to see my improvements and I think I have been doing ok for an amature. My diet has helped a ton and I have gained just about 20lbs and dropped my bf% from 20-18. And I have to say thanks to Jodi and everyone else for everything they have helped me with.
I started with a really clean bulk of just veggies, brown rice, and chicken/steak. I got help from Jodi with the micro breakdown and she taught me tons so I could learn to manage it without asking her every step of the way.
My diet now consists of 2 full eggs and 4 whites, half cup oats, 6oz lean meat or chicken. Then I do like 10-12oz lean meat with a cup-cup and a half of brown rice or yams and some veggies. Another favorite is my tuna from the can or mixed in with some shredded lettuce and tomatoes with some O&V. But I don't just stick to those, through here I have learned what is good and isn't and have learned to cook a variety of new things which includes my new favorite meal, healthy stew heh. I just mix all my meat, veggies, brown rice and a can of crushed tomatoes and let it all cook together. Bit of a change from the norm.
I just had to come on here and say that these boards are awsome and the plethera of information available here is great. From the stickies at the top to the pros they have advising people I am forever gratefull to everyone for everything I have learned. I know I'm no pro but I feel like I can debate people about food issues and all the trimmings to it with confidence, and boy does that help in my life. But I just wanted to say thanks everyone and am inviting you to check out my progress in the gallery. Its not much but I feel like I've climbed a mountain and can't wait to hit my future goals."Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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12-08-2003, 09:15 PM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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12-08-2003, 10:38 PM #3DOWNSIZING ELITE MEMBER
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Awesome progress
Its true the diet is key
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.