Reply With QuoteOf course. Just add some fat to it to slow down digestion. Whey digests very quickly.
Protein shake in the morning
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Thread: Protein shake in the morning
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12-09-2003, 03:26 PM #1Registered User
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Protein shake in the morning
Good or bad - having a protein shake in the morning right after you wake up?
I drink one at night, then in the morning, I drink another. My purpose is that I shouldn't go so long without eating something. I just wonder if it's a good idea? It's a pure whey protein, nothing fancy (not even creatine).
I do that at about 9 am, then have my breakfast at 11 or so.
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12-09-2003, 03:27 PM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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12-09-2003, 05:56 PM #3Business Man 100% ELITE MEMBER
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I put olive oil in my shakes in the morning. Since I workout at 4:45am, I don't get a shake until afterwards.
Working Hard and Playing Harder!
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12-09-2003, 06:16 PM #4Back to reality
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Olive oil in a shake,
. Why not take some fish oil caps?
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12-09-2003, 06:24 PM #5bring it!
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yuck olive oil in shakes!!?!? ewww Im with Jill on the fishcaps.. altho I hate taking them with protein shakes as its the only time I get fishy burps. whole food is no problem
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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12-09-2003, 06:34 PM #6*-==♠==-* ELITE MEMBER
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Fishy burps
you play or played softball right
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12-09-2003, 06:36 PM #7bring it!
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lol.. nope never played softball. played basketball!
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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12-09-2003, 06:46 PM #8Registered User
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Well, that settles it, I guess it's good. I'll try the oil in my shake, but don't think I'm too crazy about it... :P
Nice abs btw Atherjen, jeez.
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12-09-2003, 07:37 PM #9Moderator MODERATOR
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No way man its nasty. Add some natural PB or get some fish oil capsules. Oil in shakes is
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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12-09-2003, 08:26 PM #10*-==♠==-* ELITE MEMBER
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haha just had to ask, most of the softball players at school let one go way too often.Originally posted by atherjen
lol.. nope never played softball. played basketball!
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12-09-2003, 10:22 PM #11Registered User
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I like to use 2 scoops of whey protein, 1 banana, 2 tbsp. of honey, 1 tbsp. molasses. Pretty good... Considering I'm dieting right now, I don't use that anymore.. I am limiting my carbs to 20 per day.
-Reese
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12-10-2003, 10:37 AM #12Registered User
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Right after I wake, I'll usually have whey, followed by micellar casein an hour or so after... The night before, I'll have some cottage cheese.
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12-10-2003, 12:27 PM #13Registered User
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try walnut oil to your shakes
hardly notice it, trust me
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12-10-2003, 03:24 PM #14Newbie ELITE MEMBER
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This must be why I feel like my blood sugar is rising too fast after I have a protein shake .... I really notice this if I have a Myoplex Deluxe shake during the day. So I should take some fisch caps rigth before this or add some Flax to it?
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.