Hey Cytrix!!

laxplayer39 · 09-18-2001, 09:20 PM

Hey man. Whats up.

Well I was going thru some stuff and I read that you went on a TKD and lost a lot of FAT and now you wanna bulk. I want to do the same thing and I have some questions for ya. BTW I am 5'10" and 185 down from 220. I want to get down to 170.

What did you start out at?
What are you now?
How did you structure your TKD?
What supplements did you take?
Should I take creatine if I am trying to cut?

Sorry to ask so many questions but you seem like you can answer them. THanks!!!
SUnil

cytrix · 09-19-2001, 06:43 PM

- i did not have to loose a lot, i just wanted to loose those 10 lbs. that i couldn't get rid of before i learned about reduced carb eating. i have been eating low carb for a few months prior to doing the TKD after reading atkins books, and i liked that i could maintain my weight without feeling hungry at times (which i used to be, i just kept diciplined to prevent weightgain). i guess i will continue eating low carb as i did before doing the TKD to stay as lean as i am (i had asked others opinions on the best way to do so on a recent post, just to see what else might work well)
- i went from 165 lbs to 155 lbs in a month. it would probably have been more, had i had a lot to loose, which i didn't
- i ate bodyweight x 10 calorie wise, keeping carbs to 15g/day, the rest protein and fat at a ratio 1:1.5
- before training i took 5g dextrose per every 2 sets performed in 16oz water w/10g creatine and 10g glutamine
- after training i took whey protein w/water
- i took EAS betalean and syntrax guggul bolic (to stimulate thyroid gland and prevent metabolism slowdown to play it safe)

09-18-2001, 09:20 PM	#1
laxplayer39 Registered User Join Date: May 2001 Posts: 46	Hey Cytrix!! Hey man. Whats up. Well I was going thru some stuff and I read that you went on a TKD and lost a lot of FAT and now you wanna bulk. I want to do the same thing and I have some questions for ya. BTW I am 5'10" and 185 down from 220. I want to get down to 170. What did you start out at? What are you now? How did you structure your TKD? What supplements did you take? Should I take creatine if I am trying to cut? Sorry to ask so many questions but you seem like you can answer them. THanks!!! SUnil

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09-19-2001, 06:43 PM	#2
cytrix Registered User Join Date: Jul 2001 Location: chicago, il , usa Posts: 287	- i did not have to loose a lot, i just wanted to loose those 10 lbs. that i couldn't get rid of before i learned about reduced carb eating. i have been eating low carb for a few months prior to doing the TKD after reading atkins books, and i liked that i could maintain my weight without feeling hungry at times (which i used to be, i just kept diciplined to prevent weightgain). i guess i will continue eating low carb as i did before doing the TKD to stay as lean as i am (i had asked others opinions on the best way to do so on a recent post, just to see what else might work well) - i went from 165 lbs to 155 lbs in a month. it would probably have been more, had i had a lot to loose, which i didn't - i ate bodyweight x 10 calorie wise, keeping carbs to 15g/day, the rest protein and fat at a ratio 1:1.5 - before training i took 5g dextrose per every 2 sets performed in 16oz water w/10g creatine and 10g glutamine - after training i took whey protein w/water - i took EAS betalean and syntrax guggul bolic (to stimulate thyroid gland and prevent metabolism slowdown to play it safe)