Best Diet......

SmokinRob · 09-18-2001, 11:16 PM

I am currently started a Low Carb-High protein Diet.

Will this diet suit me best for fast loss and retain muscle?

What are some other diest which have excellent results.

And I have started a new course in Hydroxycut.

SMOKIN

gopro · 09-20-2001, 07:50 AM

I have found the lower carb,higher protein diets most successful for myself and my clients.One mistake made with these diets,however,is that some try to limit fat too much as well....this is a mistake.Keep your fat intake moderate in order to burn more stored bodyfat and keep test levels high.I suggest you include a few tablespoons of flax oil, or better yet ,Udo's Choice oil per day while on this type of diet.

TheSupremeBeing · 09-20-2001, 05:06 PM

How low is "low carb" and how high is "high protein"...and how much fat?

gopro · 09-20-2001, 05:14 PM

Since you asked Supreme....I weigh in the 235 range....I take in 2 grams of protein per pound of bodyweight(470 for those mathematically challenged,lol)....about 235 grams of carbs on training days and half of that on off days....as far as fats,aside from what is naturally occuring in my food(my guess would be about 40-50 grams),I also add about 4 tbsp of Udo's Choice oil which adds another 56 grams of fat.

Keep in mind this is my offseason growth phase...I will probably top out at around 240.As I get ready for a show the ratios will change somewhat.

TheSupremeBeing · 09-20-2001, 05:29 PM

That post was directed towards SmokinRob, actually.

You a big mofo, though.

gopro · 09-21-2001, 08:04 AM

Oh,my bad...thanks,not big enough......YET

SmokinRob · 09-24-2001, 12:47 AM

I weigh in at about 110kgs but i want to take myself down to about 90kgs...

I eat mostly, tomoatoes, egss, lettuce, ham, chicken, tuna, spinache, turkey breast, steak,

On Staurdays i eat some rice and pasta...

Any reccommendations???

SMOKIN

09-18-2001, 11:16 PM	#1
SmokinRob Registered User Join Date: Apr 2001 Location: Sydney NSW Australia Posts: 54	Best Diet...... I am currently started a Low Carb-High protein Diet. Will this diet suit me best for fast loss and retain muscle? What are some other diest which have excellent results. And I have started a new course in Hydroxycut. SMOKIN

09-20-2001, 07:50 AM	#2
gopro NGA/IFPA Pro Bodybuilder Elite Member Join Date: Jul 2001 Location: GLOBAL! Posts: 10,893	I have found the lower carb,higher protein diets most successful for myself and my clients.One mistake made with these diets,however,is that some try to limit fat too much as well....this is a mistake.Keep your fat intake moderate in order to burn more stored bodyfat and keep test levels high.I suggest you include a few tablespoons of flax oil, or better yet ,Udo's Choice oil per day while on this type of diet. All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager P/RR/S DVD and E-Book now available! P/RR/S DVD http://www.home-gym.com/erbrporepras.html P/RR/S E-BOOK html www.X-traordinaryWorkouts.com Monthly columnist for Muscular Development and Ironman magazines. www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

09-20-2001, 05:14 PM	#4
gopro NGA/IFPA Pro Bodybuilder Elite Member Join Date: Jul 2001 Location: GLOBAL! Posts: 10,893	Since you asked Supreme....I weigh in the 235 range....I take in 2 grams of protein per pound of bodyweight(470 for those mathematically challenged,lol)....about 235 grams of carbs on training days and half of that on off days....as far as fats,aside from what is naturally occuring in my food(my guess would be about 40-50 grams),I also add about 4 tbsp of Udo's Choice oil which adds another 56 grams of fat. Keep in mind this is my offseason growth phase...I will probably top out at around 240.As I get ready for a show the ratios will change somewhat. All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager P/RR/S DVD and E-Book now available! P/RR/S DVD http://www.home-gym.com/erbrporepras.html P/RR/S E-BOOK html www.X-traordinaryWorkouts.com Monthly columnist for Muscular Development and Ironman magazines. www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

09-21-2001, 08:04 AM	#6
gopro NGA/IFPA Pro Bodybuilder Elite Member Join Date: Jul 2001 Location: GLOBAL! Posts: 10,893	Oh,my bad...thanks,not big enough......YET All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager P/RR/S DVD and E-Book now available! P/RR/S DVD http://www.home-gym.com/erbrporepras.html P/RR/S E-BOOK html www.X-traordinaryWorkouts.com Monthly columnist for Muscular Development and Ironman magazines. www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

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09-20-2001, 05:06 PM	#3
TheSupremeBeing Senior Member Join Date: May 2001 Location: Chillin' in mah cribb, yo. Posts: 598	How low is "low carb" and how high is "high protein"...and how much fat?

09-20-2001, 05:29 PM	#5
TheSupremeBeing Senior Member Join Date: May 2001 Location: Chillin' in mah cribb, yo. Posts: 598	That post was directed towards SmokinRob, actually. You a big mofo, though.

09-24-2001, 12:47 AM	#7
SmokinRob Registered User Join Date: Apr 2001 Location: Sydney NSW Australia Posts: 54	I weigh in at about 110kgs but i want to take myself down to about 90kgs... I eat mostly, tomoatoes, egss, lettuce, ham, chicken, tuna, spinache, turkey breast, steak, On Staurdays i eat some rice and pasta... Any reccommendations??? SMOKIN

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