Reply With QuoteThat depends on 2 things.
1. Your goals
2. If you want to follow the PWO spike method or not.
I personally don't do the spike and instead use slow burning carbs. It appears to be 50/50 on this board. Some of us do, some of us don't.
post workout meal/shake
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Thread: post workout meal/shake
- 12-17-2003, 02:01 PM #1Registered User
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post workout meal/shake
what should a post-workout meal look like?
how many grams of protein/carbs and what types of protein/carbs should i use. Is it really neccessary to have a shake or can i just eat a whole food meal?
- 12-17-2003, 02:08 PM #2Moderator MODERATOR
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- 12-17-2003, 05:31 PM #3Finally Focused
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Should you take a PWO and still et 6 meals a day or include that in one of your meals?
- 12-17-2003, 05:38 PM #4The Gym's Disciple ELITE MEMBER
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The shake can be one of the 6 meals. This depends on in how many increments you are spreading your cals throughout the day. It can be a 7th meal.
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