I am currently around 4-5% BF 5"8 170lbs. I'm on a TKD diet 6days/week of intense workout (HIT etc) and hitting somewhere close to 1750 cals a day with 30 low GI Pre and 57 High Gi/more complex mix from Universal Torrent.
I am incorporating refeed days on saturdays and a cheat meal post workout on tuesday night just for sanity (mostly nutella on half a white bread...No fries or anything...Bloat hell...) and boosting leptin a little (i know a single meal won't do much though).
i was wondering the Fat limit you're talking about for the refeed day. Cause Pancakes waffles and biscuits here in belgium are not really fat free (close to 15-20% fat) usually and FF food is pretty hard to get here except those diet stuff
so my goal is to limit myself to that 20% limit. DO you think that's way over the top for a whole refeed day?