Refeeds and Leptin

cpush · 05-17-2009, 05:45 AM

Why do most carb cycling plans never put a _no_ carb day after a high carb day. Is it a bad idea to go no carb day after a refeed?

**Built** · 05-17-2009, 04:17 PM

I just do "high" and "low".

Unless you're on a specific set plan like UD2.0 or PSMF with refeeds, it doesn't matter. The bigger deal is to coordinate the diet with your training.

05-17-2009, 04:17 PM	#152
Built Bioidentical Bodybuilder Super Moderator Join Date: Mar 2008 Location: . Posts: 6,109	I just do "high" and "low". Unless you're on a specific set plan like UD2.0 or PSMF with refeeds, it doesn't matter. The bigger deal is to coordinate the diet with your training. Wondering where to start? Confused? This will get you started. Daredevils are Shredded Find out why... (Now you can find out why... in Hebrew!) UD2.Built - My UD2.0 setup.

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05-17-2009, 05:45 AM	#151
cpush Registered User Join Date: Feb 2005 Posts: 224	Why do most carb cycling plans never put a _no_ carb day after a high carb day. Is it a bad idea to go no carb day after a refeed?