Reply With QuoteHe metabolism is probaly moving at a snails pace with that amount of cals. She needs plenty of EFAs, calcium, more protein, more everything. Red wine wont do too much harm in the scheme of things
Need a hand with Mary Jane...
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Thread: Need a hand with Mary Jane...
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12-21-2003, 08:58 PM #12 Samuel 24:24 ELITE MEMBER
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Need a hand with Mary Jane...
Yes thats right Mary Jane is one of my boss's clients, she's been having trouble losing bf, hit a platue.... she is one of the best clients a trainer could ask for, always on time, works intensly, loves it without complaining ever!!
She has lost about 40kg (88lb) already, but cant get any more off.
Here's her deal,
25yrs old
207lb (i told her that was the same as me and she almost hit me)
33-34%bf
She's training 5 days a week. Average HR during 1hr PT 149bpm.
Day 1 is Cardio with w8's, 10 mins cardio then 1 set
Day 2 is Cardio with boxing, 10 mins cardio 5 mins boxing
yes thats me on the left..
Water: about 1 1/2 ltrs
Vitamin B sup, says its anti stress as well....
2 thermos in the morn and 2 b4 she trains if she trains in the afternoon
L-Carnitine b4 training
Meal1:
Fibre plus cereal (dont think its all that good)
Skim milk
Coffee,skim, sweetner (equal)
Sometimes a protien shake, maybe twice a week
Meal 2:
105gs Tuna in spring water
Salad
Some sweet chilli sauce to taste
Meal 3:
Lean Steak
Tomatoe Mushroom
1-2 glasses of wine (she says she has kids)
I told her the first thing you would say is she's not eating enough and that scares the crap outta her, but i said you got nothin to loose, just give it a try for a couple of weeks.
Please help and point us in the right direction, she's a beautiful person and busts her ass off for no reward.
Thanks Pete
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12-21-2003, 09:07 PM #2Registered User
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12-21-2003, 09:14 PM #3You Lack Intensity!!!! ELITE MEMBER
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hey this thread is false advertising Ris!! I fell for it too
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12-21-2003, 09:16 PM #42 Samuel 24:24 ELITE MEMBER
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Originally posted by gr81
hey this thread is false advertising Ris!! I fell for it too
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12-21-2003, 09:22 PM #5Registered User
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prolangtum hit the nail on the head.
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12-21-2003, 09:24 PM #62 Samuel 24:24 ELITE MEMBER
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Abit more detailed would be nice though, i dont know very much...
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12-21-2003, 09:25 PM #7Senior Member ELITE MEMBER
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She needs to eat more (alot more)and more often, with very low carbs, and longer stints of cardio, you know I do the Keto diet, and it works very well for me, if you want I can PM you my diet or check out my journal, she's very young and her metab should be moving faster, and she needs to drink more water...........
**THIS IS JUST MY OPINION, IT'S WHAT WORKS FOR ME....****Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.
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12-21-2003, 09:26 PM #8Senior Member ELITE MEMBER
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I see you got a whole lotta arse there Ris, bootylicous
Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.
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12-21-2003, 09:28 PM #9Senior Member ELITE MEMBER
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And if she's stressed she should have herbal tea, red wine won't do any good for her if she's trying to lose, JMO
Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.
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12-21-2003, 09:32 PM #10Senior Member ELITE MEMBER
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Here's a couple of linksTwin Peak's carb cycling and Keto Diet Summary I have tons of links and articles on nutrition, let me know if I can help..............
Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.
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12-21-2003, 09:38 PM #112 Samuel 24:24 ELITE MEMBER
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Yeah PM me for sure!! Like dat Booty hey!!!Originally posted by katie64
She needs to eat more (alot more)and more often, with very low carbs, and longer stints of cardio, you know I do the Keto diet, and it works very well for me, if you want I can PM you my diet or check out my journal, she's very young and her metab should be moving faster, and she needs to drink more water...........
**THIS IS JUST MY OPINION, IT'S WHAT WORKS FOR ME....****
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12-21-2003, 09:41 PM #12Senior Member ELITE MEMBER
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Yeah I love J'bo's ass, who doesn'tOriginally posted by Rissole
Yeah PM me for sure!! Like dat Booty hey!!!
You'll be getting a PM...........
Each of us conceals an abyss, though few of us are aware of its existence, and even fewer dare to explore its vastness.
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12-22-2003, 10:53 AM #13The Bunny Is Bulking! ELITE MEMBER
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6- 8 meals a day at like 12-15 cals per lb of weight a day...thats my guess for a good meal plan
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