Thread: Ecto-mezo seeking help

Originally posted by cmf85ro
Hi all!

First of all, a few words about me...
I started going to the gym towards the end of august last summer.
Since then i gained some mass, although i maintained a pretty lean aspect i think... i'm about 1.90 m and weigh 82 Kg.

Anyway, I came to the conclusion that i somewhere in between ecto and mezomorph.

The questions are:

1) Am I right about my assumption

If you don't gain fat easy and your gains are lean gains then I would probably say your assumption is right. Your food choices can be found here. http://www.ironmagazineforums.com/at...&postid=410135

2) What should I be eating (perhaps give me a calory intake or something)

This depends on your activity level. For most who workout 5 days a week, it is about *15 your current bodyweight in lbs to figure out an intake. This number can vary though depending on metabolism. Everyone is different.



3) Should i go for a greater load or a greater number of reps when training?

If your goal is to add mass you can stick with pyramiding excercises but its really doesnt make a difference in my opinion. As long as the muscle is stimulated it will grow.

Tx y'all,
cmf85ro

Originally posted by donescobar2000
If you don't gain fat easy and your gains are lean gains then I would probably say your assumption is right. Your food choices can be found here.

Well, to be honest, i've lost about 5 kg in the last 2 years i think, without having a diet or anything like that (i'm 18... go figure) and for the last year i don't think i've gained or lost more than 1 kg. Actually, i think that except for that time when i was on a chocolate crem rush, i haven't gained any weigth at all in the last few years...

So perhaps... i'm right!

Anyway, i'm checking the list you gave me right now... and tx!

Originally posted by cmf85ro
Well, to be honest, i've lost about 5 kg in the last 2 years i think, without having a diet or anything like that (i'm 18... go figure) and for the last year i don't think i've gained or lost more than 1 kg. Actually, i think that except for that time when i was on a chocolate crem rush, i haven't gained any weigth at all in the last few years...

So perhaps... i'm right!

Anyway, i'm checking the list you gave me right now... and tx!

NP