Thread: Fat loss

Well Im out of school for about 2 and a half weeks and Im not trying to lose some of the fat around my chest muscles and arms and I have a die plan thta Im gonna start For breakfast since what you eat for breakfast will usually be burnt of Im gonna have 2 boiled eggs and toast or waffles and a big glass of OJ and then lunch Im gonna have a tunafish sandwich and dinner probally just a couple of saltine crackers . and when I workout Im gonna do wide grip bench press 2 sets of 30 close grip 2 sets of 30 and thne 3 sets of curls 25 what do you guys think

Originally posted by Antdan
Well Im out of school for about 2 and a half weeks and Im not trying to lose some of the fat around my chest muscles and arms and I have a die plan thta Im gonna start For breakfast since what you eat for breakfast will usually be burnt of Im gonna have 2 boiled eggs and toast or waffles and a big glass of OJ and then lunch Im gonna have a tunafish sandwich and dinner probally just a couple of saltine crackers . and when I workout Im gonna do wide grip bench press 2 sets of 30 close grip 2 sets of 30 and thne 3 sets of curls 25 what do you guys think

If you're serious about losing some fat and creating a healthier, stronger body... then you need to drop everything you've been told about nutrition and training before making that post.

The best thing you can do is, as already suggested, start reading. And reading. And reading. Eating a proper diet isnt as easy as picking up a piece of paper which tells you what to eat, and you magically lose weight. You need to understand how your body works, and how to manipulate the body to attain your goals. It's the same idea for building muscle.

So get reading.