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| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
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09-24-2001, 01:27 PM
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#1 |
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Registered User
Join Date: Sep 2001
Posts: 103
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Help me with carbs
I have a question about taking carbs with the protein shake. I have started taking dextrose with creatin after my workout and then about 15 minutes later taking a protein shake with about 40 grams of whey protein. I know i need carbs with the protein shake but what can i add to the shake for enough carbs? Also how many carbs do i need to add? Should i forget about dextrose and creatin and just add the creatin withe protein shake or what? Thanks for your help!
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09-24-2001, 01:43 PM
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#2 |
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Member
Elite Member
Join Date: Jan 2001
Location: Greensboro, NC
Posts: 251
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What i do is i take a MRE like Met-rx or Myoplex (there are a million out there) and then i add my whey to it. That way i am getting my protien and carbs, and the whey is just upping the protien intake. but depending how much protien you want will depend on what you do. Met-Rx has 39 grams of Protien and 17 grams of carbs.
That is just how i do it.
HickeyNC
You get what you put in. |
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09-24-2001, 06:24 PM
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#3 |
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Registered User
Join Date: Jul 2001
Location: chicago, il , usa
Posts: 287
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i simply mix it all together, dextrose, creatine and whey protein, and have it after my workout.
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09-25-2001, 02:03 AM
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#4 |
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Registered User
Join Date: Sep 2001
Posts: 103
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thanks
Ok Thanks
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09-27-2001, 09:08 AM
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#5 |
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Registered User
Join Date: May 2001
Location: Whisper in the Wind
Posts: 265
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So does that means that the carbs inside Creatine is enough to satisfy our post workout carb needs along with a regular Protein Shake?
Keep on going...
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09-27-2001, 04:18 PM
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#6 | |
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Meathead
Elite Member
Join Date: Jun 2001
Location: Canada
Posts: 588
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Quote:
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09-28-2001, 10:00 AM
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#7 |
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Registered User
Join Date: May 2001
Location: Whisper in the Wind
Posts: 265
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Oh I see. But are those Carbs good enough for a post workout intake? (along with Protein Shake)
Keep on going...
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09-28-2001, 06:21 PM
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#8 | |
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Registered User
Join Date: Jul 2001
Location: chicago, il , usa
Posts: 287
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Quote:
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