Reply With QuoteI eat both eye of round and top sirloin as lean beef sources in my diet.
if you'd like to know exact nutrient breakdown of your servings go to :
http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
Eye round steak...
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Thread: Eye round steak...
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12-23-2003, 02:40 AM #1Food
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Eye round steak...
in my diet, i include steaks. sometimes when im out of sirloin i use eye round. i wonder if they are condiered 'clean' food? are they high in fat?
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12-23-2003, 06:30 AM #2bring it!
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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12-23-2003, 06:31 AM #3bring it!
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oh here.. hehe
http://www.nal.usda.gov/fnic/cgi-bin...C+eye+of+round" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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12-23-2003, 06:33 AM #4bring it!
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100g raw serving of lean eye of round (fat trimmed)
124 calories
22.6g prot
0g carbs
3 g fat
41mg cholesterol
1.027g sat. fat" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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12-23-2003, 09:19 PM #5Mic Murderer
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Eye of round is leaner than top sirloin. I eat two eye of round steaks and one sirloin when bulking daily...
Peace.T DOT O.
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12-23-2003, 09:58 PM #6Food
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i dont see any visible fat on the steaks. so i just grill them
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12-23-2003, 09:58 PM #7Food
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btw thanks for the info guys
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