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A nap taken in the noon?
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Thread: A nap taken in the noon?
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12-23-2003, 10:58 PM #1Food
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A nap taken in the noon?
Sometimes when i have training in the morning, it would usually end around 12pm. then thus i have my PWO meal, and my lunch 1 hour laterso it would be around 1pm or 1.30pm. Then i feel like taking a nap, to face later day stress. it would around 2pm. Will i get fat from taking this nap?
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12-23-2003, 11:04 PM #2Registered User
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Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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12-23-2003, 11:05 PM #3Registered User
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but in those 2 hours u should eating as much as u can to build muscle
Chuck Norris once lost his keys and couldn't remember where he put them. So he tortured himself for half an hour until he gave up their location.
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12-24-2003, 03:04 PM #4Always learning...
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I usually find that I cat-nap if I can throughout the day, even in the office. I usually get into work really early and have a rest for about half an hour or so and I also usually fit in half an hour over my lunch break. I get about 7 hours sleep as well through the night. I find this does help with recovery and also helps to keep me more alert during the day.
Am I the only one or are there others? I just want to make sure that I'm not that weird !!!
Proteins are good... Fats are good... 
Carbs are the problem!
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12-24-2003, 03:17 PM #5happy sumo ELITE MEMBER
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I will sometimes have a nap.... However it keeps me up at night so I try and stay awake.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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12-26-2003, 09:01 PM #6Training Trainer ELITE MEMBER
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Actually that nap is actually very good for you. There has been research to support the process that training, then eating and then sleeping even for a short time helps boost recovery significantly. Some sports trainers recommend napping after every workout, even for a 45 minute catnap.
Most of us don't have the time though
Today I can do what others will not so that tomorrow I will do what others cannot.
The difference between winners and losers is that winners do things that losers don't want to do.
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