Thread: Help a 15 year old diet!

At 15 years old you are to young to be worry about a strict diet. I think what you need to do is just make sure you are eating clean foods, exercising regularly and trying set some good healthy values in place so that once you get older this kind of stuff will be easier for for you.

omg to think i was once a period down to 11x my bodyweight in cals what should i do now?

Man, that is really low cals......slowly bring your cals up to a normal level. Also, at 15 your metabolism should be raging so you can probably get away with eating a ton of food.

20x cals... is it too much?

No 11x bw is really low. 20x is a god amount of cals

okay... so far im at around 14-15x cals(upping a little bit of carbs for my hectic training schedule). For the past 3 days, my weight has gone up by 3 lbs. Is this normal?

well, if you upped your carbs then ya that is normal because with each gram of glycogen your body stores it stores and additional 3g of water so you are probably just gaining some ater weight and filing out.

Originally posted by P-funk
well, if you upped your carbs then ya that is normal because with each gram of glycogen your body stores it stores and additional 3g of water so you are probably just gaining some ater weight and filing out.

But P-funk.. i have another 6-7lbs of body fat i want to lose. How should i go about now?