Ketosis

Maki Riddington · 09-26-2001, 04:40 PM

Genrally speaking, how long does it take to reach ketosis?
It's my first day of a CKD diet so I was wondering when I should feel the effects.

Scotty the Body · 09-26-2001, 05:08 PM

So your tired of being a "Fat Bastard" eh?

Thats one of those no carb diets isn't it?

Let us know how it goes.

**Prince** · 09-26-2001, 05:36 PM

here, I found this:

How long will it take me to reach ketosis? It is dependent upon a few factors. Since you start the production ketones after the liver has been depleted of stored glycogen, the amount of stored glycogen is the primary factor. How much glycogen your liver has stored depends on your very recent calorie intake and activity. If you have already been on a low calorie plan you may have a small amount stored. Depleting the amount of glycogen you do have is dependent upon how fast you body uses up that storage. Therefore you can hasten the depletion of you glycogen storage by being more active. The other factor in developing ketosis is the how much free fatty acids are available to burn.

cytrix · 09-26-2001, 06:56 PM

you should be in ketosis on the third day

Maki Riddington · 09-26-2001, 07:24 PM

Thanks guys.

09-26-2001, 04:40 PM	#1
Maki Riddington Fat Bastard Join Date: Dec 2000 Location: Canada Posts: 383	Ketosis Genrally speaking, how long does it take to reach ketosis? It's my first day of a CKD diet so I was wondering when I should feel the effects.

09-26-2001, 05:08 PM	#2
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	So your tired of being a "Fat Bastard" eh? Thats one of those no carb diets isn't it? Let us know how it goes. Cool

09-26-2001, 05:36 PM	#3
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,397 Photos: 356	here, I found this: How long will it take me to reach ketosis? It is dependent upon a few factors. Since you start the production ketones after the liver has been depleted of stored glycogen, the amount of stored glycogen is the primary factor. How much glycogen your liver has stored depends on your very recent calorie intake and activity. If you have already been on a low calorie plan you may have a small amount stored. Depleting the amount of glycogen you do have is dependent upon how fast you body uses up that storage. Therefore you can hasten the depletion of you glycogen storage by being more active. The other factor in developing ketosis is the how much free fatty acids are available to burn. BOARD SPONSORS: MassNutrition.com - Discount Supplement Superstore IronMagLabs.com - Bodybuilding Nutrition AlltheWhey.com - Bulk Protein Powders & Supplements CEMProducts.com - Research Chemicals & Supplements MusclesProd.com - Steroids, Bodybuilding & Training Blog Maximizer.com - Maximum Strength for Maximum Performance MikeGetsRipped.com - The Original 'Get Ripped' Blog ProteinRoutine.com - Experiments in Healthy Living Follow on Twitter Join Facebook Group Befriend on Myspace

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09-26-2001, 06:56 PM	#4
cytrix Registered User Join Date: Jul 2001 Location: chicago, il , usa Posts: 287	you should be in ketosis on the third day

09-26-2001, 07:24 PM	#5
Maki Riddington Fat Bastard Join Date: Dec 2000 Location: Canada Posts: 383	Thanks guys.