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How long dose it usually take you as in yourself
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12-29-2003, 07:35 PM #1Senior Member ELITE MEMBER
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How long dose it usually take you as in yourself
How long dose it usually take you as you in yourself to loose 3 or 4% in body fat?
Im asking this because I measured today at 13.6% bf and Im shooting for 10% bf.He who speaks least, think's most.
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12-29-2003, 07:51 PM #2Just call me Mayo ELITE MEMBER
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Are you kidding me????
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12-30-2003, 03:00 PM #3Registered User
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i'd like to think i could drop about 3% in 4 weeks, 4% might take me about 5-6 weeks, i would not try and drop more than 3% in 1 cut coz i start to lose too much muscle dropping below 8-9%
peace
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12-30-2003, 03:02 PM #4Super Moderator SUPER MODERATOR
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It gets harder as time goes on, I'd love to be 10% though.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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12-30-2003, 03:18 PM #5I'm CEO, Bitch! ADMINISTRATOR
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Re: How long dose it usually take you as in yourself
that is a relative question, 3-4% to you may be 6-8 pounds, to someone else it may be 3-4 pounds based on body weight.Originally posted by once was fat
How long dose it usually take you as you in yourself to loose 3 or 4% in body fat?
Im asking this because I measured today at 13.6% bf and Im shooting for 10% bf.
it's better IMO to shoot for 1 pound per week as a ballpark number. so, if you weigh 200lbs and need to lose 3-4%, or 6-8 pounds, shoot for 6-8 weeks as a goal. (I hope my math was correct )
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12-30-2003, 04:09 PM #6Amor Fati
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Re: Re: How long dose it usually take you as in yourself
Originally posted by Prince
that is a relative question, 3-4% to you may be 6-8 pounds, to someone else it may be 3-4 pounds based on body weight.
it's better IMO to shoot for 1 pound per week as a ballpark number. so, if you weigh 200lbs and need to lose 3-4%, or 6-8 pounds, shoot for 6-8 weeks as a goal. (I hope my math was correct )
(too lazy to check the math though)"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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