Diet and Supplement Schedule...PLEASE CRITIQUE

laxplayer39 · 09-26-2001, 08:05 PM

Meal One:
1 Scoops Whey Protein Powder w/ Water
High Fiber Cereal w/ Milk
1 Tbspn Flax Seed Oil (mixed in with cereal)

Meal Two:
Met-Rx Protein Plus Bar
1 Cup Mixed (Raw) Nuts

[Workout]

Post Workout:
1 Scoop Cytomax Postworkout Carb Powder
1 Serving Metrx CR10 Creatine Anabolic Series
1 Tbspn Gatorade Powder
(Should I add my glutamine to this workout drink? Will the Creatine counteract with the Glutatmine? When is the best time to take glutamine?)

Meal Three:
2 Scoops Protein Powder w/ Water
1 Individual Package of Oatmeal

Meal Four:
Subway 6" Sub Club on Country Wheat

Meal Five:
1/2 Cup Cottage Cheese
1 Cup Carrots

-------------

I am trying to lose fat here. And I cant eat too much meat because I am not allowed to store it in the house (family is vegeatrian) so will this diet help me lose fat?

Thanks a lot!!

Maki Riddington · 09-26-2001, 11:33 PM

laxplayer39 · 09-27-2001, 08:47 AM

So should I mix my glutamine with my post workout drink or take it later or before?

Hattrick · 09-27-2001, 12:42 PM

Taking it with you post workout shake is fine.

Maki Riddington · 09-27-2001, 05:38 PM

You may be a little on the high side for supps but since you can't eat much at home it's all good in the hood.

09-26-2001, 08:05 PM	#1
laxplayer39 Registered User Join Date: May 2001 Posts: 46	Diet and Supplement Schedule...PLEASE CRITIQUE Meal One: 1 Scoops Whey Protein Powder w/ Water High Fiber Cereal w/ Milk 1 Tbspn Flax Seed Oil (mixed in with cereal) Meal Two: Met-Rx Protein Plus Bar 1 Cup Mixed (Raw) Nuts [Workout] Post Workout: 1 Scoop Cytomax Postworkout Carb Powder 1 Serving Metrx CR10 Creatine Anabolic Series 1 Tbspn Gatorade Powder (Should I add my glutamine to this workout drink? Will the Creatine counteract with the Glutatmine? When is the best time to take glutamine?) Meal Three: 2 Scoops Protein Powder w/ Water 1 Individual Package of Oatmeal Meal Four: Subway 6" Sub Club on Country Wheat Meal Five: 1/2 Cup Cottage Cheese 1 Cup Carrots ------------- I am trying to lose fat here. And I cant eat too much meat because I am not allowed to store it in the house (family is vegeatrian) so will this diet help me lose fat? Thanks a lot!!

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09-26-2001, 11:33 PM	#2
Maki Riddington Fat Bastard Join Date: Dec 2000 Location: Canada Posts: 383

09-27-2001, 08:47 AM	#3
laxplayer39 Registered User Join Date: May 2001 Posts: 46	So should I mix my glutamine with my post workout drink or take it later or before?

09-27-2001, 12:42 PM	#4
Hattrick A little bigger every day Join Date: Dec 2000 Location: Toronto, Canada Posts: 53	Taking it with you post workout shake is fine.

09-27-2001, 05:38 PM	#5
Maki Riddington Fat Bastard Join Date: Dec 2000 Location: Canada Posts: 383	You may be a little on the high side for supps but since you can't eat much at home it's all good in the hood.